Bariatric surgery can help you get control of your health, develop an authentic self-image, and live a healthy and happy life. Thus, it can change your life in immeasurable ways, but it is not...
The Dietary Approaches to Stop Hypertension (DASH) diet is promoted by the U.S based National Heart, Lung and Blood Institute. The primary purpose of the diet is to reduce high blood pressure. However, the...
Liquid diets have gone from being a medically prescribed procedure to one of the trendiest dieting fads. From celebrities to stay at home moms, individuals from all walks of life have tried their luck...
Losing weight is a matter of burning more calories than you take in. But that doesn’t mean you have to face going hungry to meet your weight loss goals. To lose weight without going hungry,...
Weight lifting is a type of exercise that has so many benefits that everyone should be practicing it. According to recent studies, you don’t even need to do much lifting in order to become...
If you need to improve the results of your diet or training program aimed at reducing an excessive weight, a weight loss pill is what you should consider. Unlike other supplements available in the...
One of the biggest parts of losing weight is changing how you eat. Some people may cut out junk food and soda while others might decide to go on a diet. Either way, you’re...
For centuries, people have sipped on tea for weight loss. It’s a simple slimming solution by choosing healthy tea over decadent sweets, you can lose weight without the hassle of a restrictive diet. Tea...
Christmas is a time of over indulgence and the New Year is definitely the time to start a fresh and lose all that excess weight. Many of us have spent the day opening presents,...
It’s just easier to make better food choices in summertime, when heavy, high-calorie dishes seem less appealing. With all those temptations, it’s definitely easy to forget about your weight loss program and healthy nutritional...
