Swimming is one of the a lot of benign forms of exercise. Unfortunately, connected acknowledgment to chlorinated basin baptize or alkali baptize can accident hair, abrogation it dry and brittle. A hair affliction dieting for swimmers should focus on preventing and abating these problems.
Swimming is good for your body. Not only does it provide a healthy aerobic workout, it also helps build muscle endurance without being hard on your joints. However, swimming is very hard on your hair. Chlorinated water, used in many pools, strips the essential oils from your hair, making it dry and brittle.
It can even discolor your hair. However, you can continue with your favorite sport without losing your locks by understanding what basic hair care protocols to follow to protect your hair.
Get Wet Before:
Before getting in the pool rinsing your hair or simply getting it wet will help to keep most of the chlorine out of your hair.So it is suggested that you get your hair wet before getting in the pool.
Covering up during swimming is important and helps to keep chlorine out of the hair to a certain extent. Even with a cap it is still possible to get chlorine in the hair.
Chlorine Removal Shampoo:
There are several different types of chlorine removal shampoos and conditioner on the market the most popular is UltraSwim. UltraSwim works well at removing chlorine and making your hair feel good especially if used with the conditioner. However shampoo alone works well too and helps to get that chlorine smell out.
Get Wet After:
Immediately after swimming rinsing your hair can also help to cut down on the amount of chlorine left on your hair. So even if you are not able to shampoo your hair you should always rinse out as much as possible immediately after swimming.
Swimmers have different methods for taking care of their hair and these are a few tips that can help save hair from the harsh chemicals in the pool. Doing just one will help but putting them all together can ensure that your hair stays in the best condition.