To make coconut milk the juice inside the coconut is combined with the white flesh of the coconut. The result is a wonderful white milk that is full of super healthy nutrients. Best of all, coconut milk is absolutely delicious and is non fattening compared to cow’s milk.
It used to be thought that because coconut oil is saturated it is therefore bad for your health but this is not so. Past research was often based on hydrogenated coconut oil, rather than virgin coconut oil, thus giving a false impression that it was fattening and bad for health.
There are however, different things that you can ingest that will help you achieve quick weight loss results, while not breaking the bank and introducing possible harmful chemicals into your body. I would like to introduce you to Coconut Milk. This healthy blend of proteins and sugars seems as though it was made to help humans flush themselves out. Because it contains so many fatty acids, it literally cuts most people’s metabolism in half for at least 12 hours following ingestion.
You will also need:
Add shredded coconut into the blender. Then add 1 cup hot water into the blender. Blend at high speed for 2-3 minutes. Put your cheesecloth over the colander. Pour the pulp (from the blender) into the cheesecloth. Squeeze the coconut milk into the colander. Put the pulp back into the blender.
Add ½ cup hot water. Blend on high speed again for about 1-2 minutes. Pour the pulp back into the cheesecloth. Squeeze more coconut milk into the colander (Basically repeating the process to get as much coconut milk out of the shredded coconut as possible).