Love handles are a growing problem for many men and women these days. Unfortunately for both male and female, losing your love handles is one of the last places your body will want to give up the fat. There are lots of reasons women seek to figure out how to lose love handles fast. They create unsightly bulges, they make it hard for your clothing to fit properly, and they can really mess with your self esteem.
However, there are certain exercises, habits and lifestyle changes you can adopt to get rid of those unsightly fat deposits. People who follow our advice can lose as much as 9 pounds in as little as 11 days. So many people struggle because there are so many gimmicks and lies in the weight loss industry.
The Fastest Way To Lose Your Love Handles Fast
If you want to learn how to lose love handles fast, just try these helpful tips and exercises.
- You’ve probably heard it a million times before, and it’s true: You should drink at least eight 8-ounce glasses of water a day. Not only does it help reduce water retention caused by excess sodium, but water also helps the body metabolize stored fat into energy and suppresses the appetite. All these factors can help reduce your love handles.
- Pull weeds or plant flowers in the garden for 20 minutes.
- Low calorie diets do not work! It just is not physically possible to lose weight on a severely restricted diet. Your metabolism slows down when you eat less, which leads your body to think it needs to go in to survival mode. Your body then clinches on to your fat and makes it impossible to lose those love handles!
- Hip Rollers: This exercise will help you build your abs, back and hips to help with long ocean swims and balance out the hip flexors exercises. Twist to both sides keeping your shoulders on the floor and stay in the bent knee position when rotating left and right.
- Right Elbow to Left Knee: Cross your left leg over your right leg. Flex your stomach and twist to bring your right elbow to your left knee.
- Left Elbow to Right Knee: Same as above just switch sides. Cross your right leg over your leg. Flex your stomach and twist to bring your left elbow to your right knee.
- Use mustard or low-fat mayonnaise on your sandwich instead of regular mayonnaise.
- Break up your meals into 5-6 a day. Eating 5-6 small meals a day will ensure you get all of your nutrients in for the day. No one wants to feel like this because it increases your chances of falling off the wagon and cheating on your diet. So breakup your caloric intake into 5-6 small meals a day.
So as you can see, the best way to lose love handles fast is with a strict dieting plan that starves your love handles and forces them shrink away right before your eyes. If you want lose the stomach fat, you follow these tips. I hope you will have succesesful to lose your belly fat fast.