Lots of people want to lose weight and they want to lose it rather today than tomorrow. Water is indispensable for life. Did you know that this wonderful tasteless, odorless, and colorless liquid could be crucial for weight loss? Water is essential in maintaining the health of our body. It is absolutely necessary for the normal function of our cells and our organs. Drinking plenty of water on a daily basis is the key to good health and its crucial when you are dieting.
Water fasting for weight loss can effectively cleanse the body and also help in losing weight fast. Water fasting simply means the complete abstinence from anything considered food or any nutritional supplements, except pure water. While drinking water can speed up weight loss, things are not as simple, clear and workable as they sound. Read on to know how to lose weight with water fasting.
Water Fasting for Weight Loss
If you want to find out what is the secret relation between water and weight loss, read on and get ready to start a health-conscious life!
- Drinking plenty of water will prevent you from overeating and you can profit from weight loss. Nowadays, lots of food products are full of fats and added sugars and contain less water. If you follow a diet that doesn’t let you eat much food, then water consumption becomes even more important to help you stop yearning for food.
- Consuming water increases the metabolism, thus enabling you to burn a large number of calories. That is another reason why water and weight loss are in a direct relation with each other.
- A loving, peaceful, calm and serene environment is very essential while you are on water fast. Hence, you can opt for meditation, yoga or mild stretching exercises. You are sure to notice a positive effect on your personality.
- Drink 7 to 10 glasses of distilled water every day. Avoid tap water since it can reintroduce toxins and chemicals into your body.
- In the AM, drink another two large glasses of water upon arising and have a light breakfast of fruit and oatmeal, preferably with low-fat milk. This is a good time to strongly think about your life and future and consider permanently changing your eating habits for the better.
- The most suitable type of water fats is the ten day water fast. This will help you lose the same weight as a 30 days juice fast.
- While taking a ‘ten day water fast’, it is best to include 2 or 3 days of juice fasting before and after water fasting. Doing so will help you achieve full cleansing of your body, losing weight and gaining control of your appetite.
- After completing your water fast, do not break it with a heavy meal. Start with a small meal first and see if your body reacts to it negatively or not. Thereafter, resume with your normal eating habits.
Contribute to your own health with drinking plenty of water each day and loose weight with the help of this natural wonder. Look great and feel good in your own skin!