10 Solutions for Low Libido in Men
Whether you’ve recently entered into a relationship, been married to your partner for many years, or are looking for a casual hookup, sex is an important aspect of life and overall wellbeing. For many relationships, orgasms play a huge part in bonding. There are many emotional and physical benefits that sex can bring, such as a reduced risk of heart disease, as well as a boost in confidence and self-esteem.
If you have a low libido, the thought of having sex may be the last thing on your mind. While having a low sex drive isn’t necessarily a problem, there are a variety of things you can do to boost your libido and help you feel more confident. With that in mind, here are ten solutions for low libido in men.
High levels of anxiety are a common obstacle to sexual functioning and libido for men. Whether your anxiety stems from day to day stresses in life or a specific sex related anxiety, a mind filled with worry can have a negative impact on your sex drive. If you have an intense work schedule or other responsibilities, you may feel fatigued and rundown which can cause you to lose interest in sex.
One of the best ways to improve libido is by managing your anxiety and getting a good night’s sleep. Making time for something you love, regular exercise and talking to a therapist are other strategies that can help boost your sex drive.
Improve Relationship Quality
When entering a relationship, the first couple of months may be filled with sex and desire. However, many males experience a lull in sexual desire at certain points thereafter. If you have been with your partner for a long time, the fun and excitement of sex may be starting to wear off. One of the best ways to increase your sex drive is by focusing on improving your relationship.
There are several things you can do, such as planning a date night, doing activities together outside your bedroom, keeping communication lines open, as well as setting time aside to spend quality time together. Reigniting the flame can bring you both closer together and improve your libido.
Get Good-Quality Sleep
We all know how vital good quality sleep is for our mental and physical wellbeing. Getting a good night’s rest can also boost your overall mood and energy levels, which can be linked to libido. Sleep helps your body respond better to stress. If you are feeling pressure, this can impact your sex life and decrease testosterone.
To boost your sleep and help you wake up feeling full of energy and drive, going to bed and waking up at the same time, keeping your bedroom cool and dark, and investing in a good quality mattress can all play their part in boosting your libido.
Focus on Foreplay
The better your sexual experiences are, the more of a desire you will have for sex, which will naturally boost your libido. In many instances, men can improve their sexual experiences by focusing more on touching, using sex toys, kissing, and performing oral sex.
Foreplay causes an emotional and physical reaction, helping to train your mind and body for sex. Keeping things interesting and not rushing into sex too quickly can improve your sex drive and give you something to look forward to.
Follow a Balanced Diet
The food and drink you consume can have a massive effect on your sex drive. If you follow a nutritious diet packed with vitamins, nutrients, and minerals, this can promote good circulation and improve heart health. Removing certain foods from your diet which can decrease libido is advised too.
It can be hard to know what’s right and wrong for your body when it comes to following a balanced diet. Sticking with plenty of fruits, vegetables, and foods low in sugar can help stop you developing disorders which affect libido. If you’re the type of person who gorges on processed food, making changes to your diet may fill you with dread. To boost your libido and get you back interested in sex, there are lots of minor alterations you can make to what you eat. Instead of banishing junk food completely, try and see it as a treat, rather than the norm, as doing so will give you a better chance of success.
Try Herbal Remedies
While there isn’t a lot of research into the benefits of herbal remedies for improving sexual function, there are some males who find them useful. Natural herbal remedies like maca, ginseng, and gingko improve sexual function allegedly. If you want to go down this route, it’s important that you speak to your doctor first. There are some herbal medicines which can interact badly with existing medications. Your health and safety should be put before anything else, so don’t be afraid to speak with a healthcare professional first.
Consider Testosterone Boosters
Increasing your testosterone levels can improve your mood, strengthen your bones, boost circulation, and most importantly, improves libido. When looking for a natural testosterone booster, there are companies like TestoGen who you should check out. TestoGen is a natural testosterone supplement which includes 100% pure and natural ingredients. The company provide free worldwide shipping and have thousands of positive reviews from customers who notice an improvement in strength, muscle, and libido.
Testosterone is a hormone that is essential to the development of masculine characteristics and male growth. Testosterone plays a vital role in your pubic and facial hair, voice development, muscle mass, and quality of life. If you have a low libido and want to enhance your sex drive, many males go down the route of testosterone boosters.
Get Regular Exercise
Regular physical activity is imperative for good health and wellbeing. Whether you enjoy playing sports, working out at the gym, or going for a jog around your neighborhood, you should never underestimate the importance of regular exercise. When it comes to improving your libido, physical activity can help in numerous ways. If you have body image concerns, you may be hesitant to be naked around a partner which can have severe consequences for your sex life.
Whether you’re already a fitness fanatic or you want to start your health journey, setting aside 30 minutes out of your day to dedicate towards physical activity can be a great starting point for boosting libido. As you gain strength and muscle, and shed pounds, you will notice a huge difference in your self-esteem and confidence. If you don’t like the idea of working out at a gym around others, there are tons of exercises you can do from the comfort of your own home. Physical activity can help you cope with relationship changes too.
Try Sex Therapy
There are both physical and psychological components that make up a sex drive. If you have a physical condition that hinders libido, like diabetes, improving the psychological and emotional response to sex can drastically enhance sexual functioning and libido. Many males opt for sex therapy which is a great strategy for boosting low libido. Speaking to a professional about your sexual history and experiences can be a daunting experience. However, being open and honest and not feeling ashamed about your low libido can help you get the best treatment possible.
While group therapy may be beneficial for some, others prefer individual counseling which can help you address negative thoughts and feelings about sex, self-esteem, as well as secondary causes of low libido. Relationship counseling is another option that you can consider that allows you and your partner to speak to a professional about any problems that are affecting your sexual desire.
There are no positives that smoking can bring to your mental and physical health. Those who smoke are at an increased risk of cancer, heart disease, stroke, and diabetes. If you are a smoker, this can have a negative impact on your cardiovascular system. Excellent heart health is vital for good sexual functioning. If you have noticed a decline in your sex drive, your habit could be the root cause.
If you have decided to quit smoking, you may find that your sex drive and energy levels increase. However, giving up smoking is easier said than done. If you’re ready to pack the habit in for good, there are lots of effective strategies and techniques you can use that can increase your chances of success. Thinking positively, planning to quit, considering dietary alterations, and identifying your cravings are effective ways to stop smoking.
A low libido can massively affect your confidence, self-esteem and how you view sex and relationships. Thankfully, there are lots of solutions that you can try out which can boost your desire for sex, strengthen connections with partners, and boost your mindset for the better. As you age, your testosterone levels will naturally decline. If you have noticed a decrease in your sex drive, all the strategies above can help improve libido, reduce depression, and help you have a more positive outlook on life.