Excess weight gain has become a phenomenon in today’s age, when lifestyles have become sedentary, and food more liberal with extra calories. Today our children prefer T.V. over their friends and play, merely a...
Going to college is an exciting time in one’s life. There are new people to meet, classes to attend and professors to impress. Being a college student can be a big challenge for our...
As we get older, life can slow down a little, so it is easy to lose focus on your general health. Our bodies might not be as eager to do things as they used...
Bariatric surgery can help you get control of your health, develop an authentic self-image, and live a healthy and happy life. Thus, it can change your life in immeasurable ways, but it is not...
Everyone can feel sluggish in the morning, but does it happen to you most mornings? Are you starting to rely on caffeinated beverages to get you through the day? If this sounds familiar to...
Liquid diets have gone from being a medically prescribed procedure to one of the trendiest dieting fads. From celebrities to stay at home moms, individuals from all walks of life have tried their luck...
Weight lifting is a type of exercise that has so many benefits that everyone should be practicing it. According to recent studies, you don’t even need to do much lifting in order to become...
In this world, there are a few types of people no one wants to be the person getting played on Catfish. We have to deal with excessive body sweat and oily hair. It’s also...
Christmas is a time of year when it is very easy to overindulge. There is a seemingly never-ending stream of family events, work parties and other social functions. Imagine how much you want to...
There are many effective yet overlooked ways to drop unwanted pounds. Many of us usually turn to exercise and strict dieting as the ways to get in shape when there are many other useful...