The elliptical trainer, also called cross trainer or elliptical, is a stationary exercise machine that simulates non-impact walking or running. It is a cross between a stair climber and a cross-country ski machine. The...
You have probably heard some Bikram Yoga weight loss stories, describing numerous benefits of this innovative weight loss system. In fact, some celebrities as Madonna and Lady Gaga invest their time in something called...
If you do not have the time or money to join a gym, follow these easy floor exercises to lose weight. Floor exercises offer a simple and effective way to lose weight from the...
Post-natal exercise offers a whole range of benefits for new moms. However, it’s important to remember that you should always consult with your doctor before starting up an exercise program. What kind of delivery...
While reading through some questions that my subscribers sent in, I noticed that a lot of women have some basic questions about Pregnancy Exercise, for example, can I continue my exercise routine now that...
Are you happy with your butt? Most of us aren’t. They’re too small, too big, too saggy, too flabby…this list goes on. The right cardio exercise and weight training activities (like squats and deadlifts)...
The most frequent comment or concern women have in relation to upper leg exercises is about building big bulky thighs. Women don’t want to do thigh exercises that will make their thighs big and...
Whether your home gym is a necessity or a luxury, it should be a place in your home that makes you feel invigorated and alive. Your home gym should be inviting and make your...
Post-natal exercise offers a whole range of benefits for new moms. However, it’s important to remember that you should always consult with your doctor before starting up an exercise program. What kind of delivery...
Forty or Fifty years back, a many of people still didn’t know the difference between Yoga and Yogurt. These days, Yoga is so fashionable that it’s basically a household word. Although it’s very well...
