10 Effective Weight Loss Tips For Girls

Weight loss tips for girls that come in all shapes in sizes cannot be summarized in a one size fits all solution. The desire to lose weight as a young girl, or even as a young woman, is not always easy and certainly will not come without its own frustrations. Busy work schedules of today’s world do not allow people to visit gymnasiums on a regular basis. Some effective weight loss tips play a positive role in reducing the extra calories of an individual.

However it is easy to loose weight but difficult to retain the slim figure as in most cases people tend to regain at the slightest predicament. Weight loss tips by physicians and nutritionists can prove effective and help weight reduction in a scientific way.

One should take advice from the experts like dietitians and doctors and follow a healthy calorie reduction regime. Weight watcher tips primarily focus on changing the eating pattern of an individual thereby increasing the metabolic rate and herald weight reduction. Change in the eating pattern helps body burn excess calories and thus initiate the process of quick weight loss.

Weight Loss Tips For Girls:

Sports:

Teenage girls can lose weight by participating in sports. Not every teenage girl is a born athlete, but there are sports that she can enjoy. Track and field isn’t all about running several miles every day. There are other activities that allow girls to be active. Shot put and discus allow athletes to test their skills by throwing a disc or metal ball. With shot put, the athlete trains for upper-body strength but actually uses her entire body to turn and thrust the ball forward.

Discus is the same, except with a heavy metal disc. Archery helps with upper-body strength and coordination. Joining the swim team also helps girls get daily exercise while competing with others. Physical activity, even in moderation, can keep teenage girls healthier and ward off obesity.

Snacks:

Substitute fruits for processed snacks that contain excess calories. Choose apples, bananas, grapes, oranges and berries over candy bars and cookies. Keep these in your locker and your car to satisfy your craving for sweets.

Vegetables:

Not all vegetables are equal. French fries and potato chips contain plenty of calories due to the amount of fat used in preparation. Select minimally processed and raw vegetables, avoiding those that contain sauces, sodium and butter.

Ditch Junk Foods:

The easiest way to lose weight is to remove most of the junk from what we consume in a day. That includes the fries (yes!), the pizzas, the chocolates, the chips, the colas, the golgappas… the list is endless. Don’t we all know how much damage these things did to us? It was all this that caused those pimples on your face and gave you sleepless nights. It is not advisable to say never have all these; just reduce the portion and frequency when it comes to eating junk food.

Lift Weights:

Resistance training is not just for guys. Teen girls can build stronger, leaner muscles by lifting weights at least twice each week. Muscle tissue burns more calories than fat tissue, increasing your ability to trim down.

Fit V/S Thin:

As a teenager, it is understandable that appearance means most to you and you would like to look the best you can. It is sad, however, that all you are deriving inspiration from all the wrong sources thin, sickly Size Zero celebrities and models. Most of the celebrities and fashion models are thin, even anorexic because they are living not for themselves but for all those who watch them; you, on the other hand, are living only for yourself.

It is very important that you understand the difference between being fit and being thin, underweight or plain malnourished. Remember, there are many unfortunate children all over India and many other parts of the world who have no choice but to starve. You have a better choice; take advantage of it.

Sodas:

Drinks are often a hidden source of calories. Drinking regular sodas throughout the day can lead to excess calories that translate into more weight.

Juice:

Don’t replace those sugary sodas with sweet juice. Fruit juice contains lots of calories without the beneficial fiber found in whole fruits.

Focus on Eating

Although it may be enjoyable to eat lunch and snack while you do homework, talk on the phone or watch television, mindless munching can lead to overeating. Set aside some time to consume your food calories while you savor and enjoy every bite.

Lifestyle Changes:

Making simple lifestyle changes can help a teen shed weight. Parents should limit her sedentary activities, such as testing on a cell phone and using social networks on a computer. Asking her to engage in more physical chores, such as taking out the trash and raking the yard, will help her unknowingly shed extra pounds.

Advice:

Consult your health care provider before you start your weight loss plan, especially if you have a health concern, such as diabetes or an eating disorder. Your health care professional should be able to provide you with additional information and possible resources. Check in periodically after you begin your weight loss program as well. Report health concerns, challenges or lack of progress, as these may be warning signs of an underlying condition.