Most Useful Way For Weight Loss With Cabbage

Cabbage is actually a leafy vegetable with a small stem where is congested a mass of green or purplish leaves. Cabbage grown in a very curved shape and is also sometimes called head cabbage. Cabbage is a wonderful source of riboflavin. The only part which are eaten is the leafy head the cluster of immature leaves.

Cabbage can be eaten raw, cooked, or preserved. It can be utilized in several recipes. It doesn’t necessarily taste exactly the same, as a few other vegetables do. Raw cabbage is utilized for cole-slaw or salads. Cooked cabbage is used in soups, and preserved cabbage can also be often known as sauerkraut.

If you’re looking for a quick, effective way to lose weight, eating low-calorie foods may help you reach your goal. Cabbage, a vegetable in the Brassica family, is so low in calories, some call it a negative-calorie food, on the theory that it your body might burn more calories digesting the cabbage than the cabbage provides your body. Cabbage may not be a magic weight loss tool, however, the Mayo Clinic cautions. Consult your doctor before making any drastic changes to your eating regimen.

Health Bonus

Cabbage contains sulphoraphane, which has potent anticancer properties. One study of women found that those who ate the most cabbage and its cruciferous cousins, like broccoli and Brussels sprouts, had a 45 percent lower breast cancer risk than women who ate the least.

Cabbage may also help guard against lung cancer. Fermented cabbage, a.k.a. sauerkraut, may have even higher levels of anticancer compounds, a result of the fermentation process. Just beware of sauerkraut’s high sodium content; rinse it before heating.

Cabbage Diet Plan for Lose Weight

You will need to be only about seven days on this diet and you can profit of some astounding results. The recipe mainly use would be cabbage soup simple and plain cabbage soup. Be warned that the cabbage often has a very peculiar smell, which may leave much to be desired. If you are among those who simply cannot stand the smell, then you might like to consider the cabbage soup pill instead which is just as efficient as cabbage soup.

Before you go adopting any kind of diet, ensure that you have your medical practitioner know about it. You should never attempt any type of slimming exercise or diet without the knowledge and supervision of a qualified medical practitioner because you might develop sudden problems and need emergency medical intervention.

Cabbage Soup Recipe for Weight Loss

Ingredients:

• 2 cups cabbage (finely chopped)
• 1 cup tomatoes (chopped)
• 2 tsp celery (finely chopped)
• 2 cups Carrots (finely sliced)
• 2 cups onions (finely chopped)
• 1 cup green beans (finely sliced)
• 1 tsp pepper powder
• Any spice of choice
• 1 ½ tsp corn flour (for thickness)

Directions:

• Add all vegetables and water to a pot and pressure cook it for 15 minutes.
• Add corn flour and stir continuously and boil for about 10-15 minutes.
• Add the black pepper and salt to the soup. Tasty Cabbage soup recipe ready to serve.
• Garnish with chopped herbs and serve the soup hot.

Try preparing the tasty cabbage soup recipe, eat healthy and stay fit.