Weight Loss with Acai Berry: Is It A Fact or Just A Fiction?
We all know that weight gain is a huge problem and thats too mainly with youngsters which is mainly due to our bad eating habits like eating too much in one sitting that is overeating . Ideally, we shouldn’t eat much food at 1 go. Besides that the other foods which we eat on daily basis like Cookies, cakes, processed foods, chips, sweets, etc.
Acai berries have been making headlines as one of the healthiest foods on the planet. They’re supposed to be good for weight loss, anti-aging, and more. But can acai really help you lose weight, as the online ads promise? I asked diet and nutrition experts for the truth about acai and weight loss.
I don’t believe that acai Berries hold a magic key that will help you lose weight, but it will help make your body healthy. When your body is healthy and well balanced, it will be easier to reach your perfect weight.
Acai Berry Benefits:
- A boost in energy levels
- Improved digestive function
- Cleansed the body and intestines
- A stronger immune system
- Healthier, younger looking skin
- Improved circulation
- Improved mental clarity and focus
- Enhanced sexual desire and performance
- Better sleep patterns
- Enhanced visual clarity
- Relief from minor aches and pains
- Increased workout recovery
- Increased injury recovery
- An increase in fat loss
- Increased strength
- Stamina improved
- Partial alleviation of symptoms of depression
Why Use Acai Berry Supplements?
I personally enjoy the Acai Berry because of it’s antioxidant properties. In this day and age of phytoestrogens, chemicals, pesticides, and other nasty environmental toxins, we can’t get enough antioxidants.
You might have a use for an Acai Berry supplement if you are:
- Trying to gain muscle
- Trying to lose fat
- Have any nasty ailments like arthritis, diabetes, or fibromyalgia
- Trying to look and feel younger
- Experiencing sexual dysfunction
- Preparing for old age by taking all the health supplements you can get your hands on
- Looking for either the holy grail or the fountain of youth
- Experiencing digestive issues
- Healing from an injury
It is well known that Acai has the highest antioxident levels of any fruit. While you can get antioxidents in lesser amounts from other fruits, they come with much higher fructose levels, and don’t have the high fiber and omega fats. Acai berry diet together these unique nutritional properties increase energy levels and recovery from exercise, which explains why Acai has become legendary among Brazilian Jiu-Jitsu fighters, top surfers and other athletes for it’s ability to boost energy and increase stamina.
Legendary Jiu-Jitsu fighters Carlos and Royce Gracie have used acai to propel them to multiple UFC and other championships. And 6 time world champion surfer Kelly Slater made acai an important part of his diet. These world class athletes use acai to boost energy and stamina in competition, and it can certainly help you with your training or exercise regimen. The more energy you have, the more calories you can burn in your workout.
The high fiber content in acai helps to lower blood sugar levels resulting in less body fat. Other fruits are high in fructose and simple carbohydrates which cause a rapid rise in blood sugar levels, and can cause blood sugar to be turned into body fat. The high fiber content of acai greatly slows the rise in blood sugar levels, and the blood sugar is not stored as fat.
How Acai Berry Helps You in Reducing Weights:
Weight loss with acai berry is simple because it not only tastes great, but has several beneficial ingredients that can help speed up your metabolism and help you get rid of fat. The way that acai works is by introducing a series of vitamins, minerals, fibers, and phytochemicals that all work together to help you cut the fat and keep it off.
The vitamins in acai are great for keeping you healthy while you cut back on other food sources. Also, the omega-3’s and antioxidants inside of acai are very beneficial for speeding up your metabolism, improving digestion, and detoxifying your body.
People say that acai berries taste like a mix of raspberry and chocolate, so you will more than likely enjoy the taste. One of the best ways to achieve weight loss with acai berry is to use it as a replacement for sweet and sugary foods and drinks. You can mix it into your main dishes, or blend it into a smoothie.
Either way, you will still be getting your taste of sweetness without having to ingest a bunch of unhealthy sugars or corn syrups. The fiber in acai will help keep you full and will essentially be suppressing your appetite so that you won’t feel like eating junk food all the time.