Water is essential for staying healthy, preventing dehydration and maintaining bodily processes. Dehydration (not drinking enough water, common in the summer) causes the blood to thicken, increases the risk of heart attacks and strokes...
Beginning a new year offers an opportunity to let go of old habits and replace them with more beneficial ones. Consider what would happen if you decided that this is the year you will...
A nice, hot bath can be a welcome saviour when you have sore muscles, stress, or just want to unwind for the evening. In addition to cleansing, a hot bath even has healthful properties....
You may have been told over the years that it’s important to pick the organic foods over non-organic foods. Is there really much of a difference though? Do all of our foods have to...
UTIs occur when any part of the urinary system becomes overwhelmed with bacteria. Many claim that eating sugar can lead to UTIs, but you may be wondering if this is really true. Unfortunately, it...
If you are having problems with your sleep patterns, a number of factors could be at play. One common factor that causes chronic sleep deprivation in millions of people is insomnia. Insomnia occurs more...
The world has gone full circle in some ways – where once people relieved their common pains with white willow bark, they went on to use a more purified form of aspirin to solve...
Regardless of whether you struggle with a mental disorder such as bipolar disorder, depression or anxiety and so on, it is very important that you know how to handle your mental health, and the...
Some of us still remember the taste and texture of castor oil, our granny’s remedy. Well, we always say that our grandparents were among the smartest people we ever knew, so we shouldn’t be...
If you have a child you want only the best things for him or her. However, there might be certain situations when parents are simply not informed enough. Nutrition is one of those things...
