Category: Health

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5 Simple Ways to Relieve Stress

Stress is an inevitable part of human life, whether you like it or not. However, you should not be discouraged because you have power over your life. It would be best if you relieved...

8 Benefits of Uninterrupted Sleep

Lately, it has become worryingly common for people to be unhealthy sleepers. Every fourth person you know has insomnia, and many others constantly wake up throughout the night. This indicates most people suffer from...

How to Deal With PAD Disease?

With people confined to their homes, the pandemic has negatively affected their healthy lifestyle. Physical inactivity has decreased life expectancy and resulted in various health problems in many. Peripheral artery disease (PAD) is one...

Can A Diet Plan Cause Stress?

All internet dietitian gurus claim to help you come up with diet plans that would boost your metabolism. That is the entire point of a diet plan, right? To promote metabolic health – but...