Category: Health

Do Squats For 30 Days

A healthy lifestyle requires a healthy diet, daily exercise, physical activity and practice of good hygiene. If you intend to adopt a healthier lifestyle you must take cognizance of your nutritional habits, genetic and...

Safety Tips for Calgary Seniors Living at Home

Living alone as you age is a dream many want to keep, and it is possible. For seniors with Alzheimer’s, though, there are additional complications, especially when it comes to safety. If you’ve recently...

Health Benefits of Turmeric Milk and How to Make it

Health Benefits of Turmeric Milk and How to Make it

Turmeric is an indispensible herb; it is also an ideal disinfectant and cleaning agent. It eliminates toxins and gives respite to circulatory, digestive and reproductive systems. One of the best ways to reap maximum...