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4 Tricks for Improving Your Focus During an Exam

Worried about being able to focus during your exams this semester? These tricks will put you in the right headspace and ensure you’re on your game when big test days roll around. 1. Preparation...

8 Benefits of Uninterrupted Sleep

Lately, it has become worryingly common for people to be unhealthy sleepers. Every fourth person you know has insomnia, and many others constantly wake up throughout the night. This indicates most people suffer from...

5 Bedtime Habits of Successful People

Have you tried to get a good night’s sleep after a long day’s work, and all you do for an hour is roll from side to side? When you finally fall asleep, you are...