10 Reliable Pregnancy Care Tips in Summer
With your belly getting bigger and bigger just as we head into summer, you may find yourself wondering if you’ll make it out alive. Being pregnant is hard enough, but add summer heat and it can be brutal. Summer heat and humidity can add to this and make you feel hotter. This can worsen the pregnancy symptoms you normally have. This makes you feel more uncomfortable and exhausted.
On those steamy summer days when you feel like you just can’t face the heat, try out a few of these cooling remedies to beat the heat. This post discusses on tips to take care of you and your bump during this summer. I had my pregnancy during the hot summer days. I remember sweating profusely and trying hard to keep myself cool.
The Best Summer Pregnancy Care Guides
- Drink Water: Experts recommend drinking at least 8 cups (64 ounces) of water daily especially in the summer months. Water is necessary to transport nutrition to your baby, flush waste from your system, and keep your skin soft. Being properly hydrated also helps your body keep cool, fight constipation, and decrease water retention. Three major benefits, considering being hot, puffy, and bound up are kind of the worst things about being pregnant.
- Soak in the Pool: Some days, the only way to survive the heat is to submerge yourself in water for the afternoon. If you’re not comfortable venturing poolside in your maternity suit, set up a kiddie pool in the back yard and soak for hours. It doesn’t have to be anything fancy, just enough to relieve yourself from the heat.
- Healthy Meals: Include lots of fresh fruits and juice to beat the heat. Vegetables like cucumber should be included in diet during summer months. Avoid very spicy foods. Read to know whether green tea is safe during pregnancy. You can also refer to the healthy diet to be followed during pregnancy and foods to avoid during pregnancy.
- Icy concoctions: Since you’ll be constantly sipping, make your drink a fun one. Try out Lara’s favorite mocktail: chilled seltzer with a splash of mango juice and lime. The mango is loaded with vitamin C and iron. Pretend you’re relaxing on a tropical beach by sipping from a super-cute cup like this coconut-shaped one from Target.
- Avoid salty foods: Salty foods will make you lose water quickly and make you thirstier on hot days. Therefore, keep away from those foods such as potato chips, cookies, crackers and pasta during summer days.
- Sleep Alone: On those nights when temperatures fail to fall below 75° it’s impossible to cool off in your bed. The added body heat from your partner will only make it worse. Your best bet is to sleep separately, either in a spare bedroom, or the basement where the temperature is generally cooler.
- Dress for the weather: Wear light colored clothing during summer. Cotton type materials are comfortable during hot summer days. Maternity clothes like maxi and gown type dresses that allow air flow and decrease sweating are recommended. Avoid wearing tight dresses.
- Take a Swim Exercise Class: Check with your local gym or YMCA for their pool schedule. Water aerobics is a low-to-no-impact chance to strengthen and stretch your muscles while keeping cool. Always check with your health care provider before starting any new exercise regimen.
- Take care of your legs: Keep your legs on high position when having opportunity, especially during working time. It will help blood circulating to the legs and remove leg and hand oedema. In summer, pregnant women’s legs are easy to be swollen, so taking care of them is very important.
- Put Your Feet Up: To avoid swelling in your legs and ankles and to prevent the veins in your legs from popping out, make a conscious effort to put your feet up regularly throughout the day. Any time you’re sitting down, position yourself so that your legs are elevated.
I hope you will like these useful tips. These were the tips I followed as a part of pregnancy care during summer. I am sure that my tips will be helpful for summer care during your pregnancy.