You now have officially entered the second trimester. At this stage of the pregnancy is where most families especially the new mom to be starts to celebrate. The risk for miscarriage has greatly reduced...
Congratulations! You are now in the final stages of the first trimester. This means the morning sickness will soon be gone and you can start sharing your happy news if you haven’t already done...
Wow. You’ve made it to nine weeks Now that you are a little further into your pregnancy, you may be feeling a little more pregnant. Morning sickness, fatigue, and those infamous pregnancy hormones may...
Congratulations! You are at the end of the second month of pregnancy. You are now half way through the first trimester. If you are having morning sickness, the end is in sight. You still...
While reading through some questions that my subscribers sent in, I noticed that a lot of women have some basic questions about Pregnancy Exercise, for example, can I continue my exercise routine now that...
Any mother knows that moms need muscle! As chief fitness director for mommymuscle, it’s my job to help moms regain their pre-pregnancy bodies while building the energy and strength they need to care for...
When it comes to your skin, fruit is a natural way to ensure it stays glowing and healthy. Eating certain fruits can give your body the vitamins and nutrients it needs, such as vitamin...
Are you happy with your butt? Most of us aren’t. They’re too small, too big, too saggy, too flabby…this list goes on. The right cardio exercise and weight training activities (like squats and deadlifts)...
All acne is a disorder of the pilosebaceous unit, which is made up of a hair follicle, sebaceous gland, and a hair. These units are found everywhere on the body except on the palms,...
Everybody knows that the world is full of real hot and famous men. Men who are head turners, brain twisters, wide eyes and lips shocker and can make can make butterflies appear in your...