Top Ten Skin Care Tips For College Students
Going off to college means uprooting your entire schedule new friends, junk food, parties, and of course late nights studying sessions. If you’re not careful, the healthy skin you came in with will quickly change. These tips for improving study skills will help college students get better grades. Because, of course, the higher the grades, the happier the college student!
Its no secret that junk food is a college student’s best friend. Though you may be tempted to eat that cheesy hamburger, its important to not forget about fruits and veggies. A healthy diet is one of the best ways to keep acne breakouts and your skin looking beautiful during finals.
Drink Plenty Of Water
As a college students, we relay on caffeine to get us through the day. However, this typically results in less water consumption, which could lead to poor skin. So that’s why its important to drink eight glasses of water every day. Take a water bottle with to school and fill it up thought the day. It will not only leave your skin acne free but it will also give you more energy.
Keep Your Hands Clean
A public place like a college is filled with germs and as students we come in contact with them everyday. So that’s why its important to not only wash your hands regularly but keep them off your face. When you rub or touch your face with dirty hands, you are transferring germs to your face, which will definitely cause a breakout. For times when I cant get to the bathroom, I keep travel size bottle of hand sanitizer on hand. That way my hands to stay clean no matter where I’m at and my face stays pimple free.
Ladies, Wash Off Your Makeup
After a long day of studying and final exams, you’ll definitely be ready for good nights sleep. However, one of the most common causes of acne breakouts, is not washing off your makeup at night. I experience this first hand when I would go to sleep with full makeup on, only to wakeup with dark circles and an ugly pimple.
So what I would recommend doing is purchasing facial wipes and keeping them on your bathroom counter. That way you will remember to use them and they’ll clean your face in an instant.
The stress of final exams combined with women’s hormonal cycle, can really do some damage. Healthy habits along with a quality face mask, will keep the acne at bay. There are variety of night masks on the market that work really well, my favorite is the all natural Lush’s Ocean Salt Scrub.
Other Simple Tips For Skin Care
- Protect yourself from the sun use sunscreen and avoid direct sunlight between the hours of 10 and 2.
- Don’t, we repeat – don’t smoke. Your skin is a large organ and it needs a lot of circulation. Smoking impairs that dramatically. That’s why smokers’ skin looks dull and gray. Instead of having oxy-generated blood delivered to the surface of the skin, they’re getting poisons and oxidants.
- Get adequate rest and nutrition.
- Protect yourself from stress both emotional and environmental stress.
- Wash your face twice a day and put on the proper treatment product. I’m amazed when women tell me they don’t wash their face in the morning. A lot of icky stuff collects overnight dead skin cells, dirt, and dust!
- Don’t neglect certain areas of the skin. Elbows, heels, neck, and decolletage need moisturizing, and your scalp and the tops of your feet need sun protection.
- Touch your face less and wash your hands more! Don’t get too surgical on yourself. It’s very tempting to pick, poke, squeeze, and scratch in front of the mirror. But the more you traumatize the skin, the greater your risk of scarring. Apply treatment products and let them work.
- Keep your makeup clean. Replace the sponges in your compact on a regular basis. Now and then, toss the whole works and start fresh the average shelf life for cosmetics is 6 to 12 months. Don’t buy products so expensive that you’ll be heartbroken if you have to throw them away.
- Exercise moderation. More is not always better. Moisturizer, for example, is the most overused product in America. We’ve been bamboozled by cosmetic companies into thinking every square inch of our body has to be slathered. And it’s simply not true. Exfoliators are another thing to be careful with. Used too often, they overacidify and irritate your skin.
- Beware of counter girls. If it were up to them, you’d be in the bathroom for two and a half hours each morning putting 80 layers on your face. Keep your regimen simple. And when you do add a new product, do it gradually so your skin has time to adjust. Each skincare or makeup product has an average of 20 to 40 ingredients you’re introducing 20 to 40 potential allergens to your face every time you try something new.