How to Fight Body Odor: Useful Home Remedies
we can control the body odor to some extent and thus reducing the stinking effect. However there are certain diseases which can lead to excessive sweating like thyroid problems. Some medicines like antidepressants also lead to excessive sweating.
Actually perspiration itself is odorless. But when it comes in contact with bacteria it gives out a horrible smell. Body odor is an embarrassing situation. To avoid this situation we have to make certain changes in our diet and should avoid tobacco, caffeinated drinks and alcohol.
Body odor lingers on all of us. Although some people have a stronger odor than others. Maybe its the food they are eating, their work environment, or their body chemistry. It could even be a combination of all of that and more. The good news is you can take steps to make your body odor less noticeable. Here we are discussing about certain points which can help us to fight body odor to some extent.
Causes Of Body Odor:
- Bacteria present in the sweat
- Strong medicines
- Prolonged illness
- Diseases, like kidney problems, liver problems etc
- Skin problems
- Gastrointestinal problems
- Weak metabolism
- Fungal infection
- Bacterial growth
- Deficiency of zinc mineral, cavities, toxins, etc
- Poor hygiene
- Heredity factors
- Certain foods and beverages, like hot beverages, spicy foods, etc
- Low levels of male hormones
- Low blood sugar or hypoglycemia
- Overactive thyroid or hyperthyroidism
Home Remedy For Body Odor:
- To prevent body odor, drink a glass of water in the morning, on an empty stomach, along with 500 mg wheat grass. The chlorophyll present in the grass will help in reducing body odor.
- You can also apply baking soda to your armpits as well as to your feet, to reduce body odor.
- While bathing, add alcohol or white vinegar to a mug of water and use it to rinse the armpits. This will definitely help in lessening the body odor.
- One of the simple home remedies for body odor is to put a few drops of rose water in the bathtub, before taking bath. It will give you a long lasting freshness and serve as a good substitute for deodorant.
- To reduce the pH of the skin and eliminate armpit odor, one can use apple cider vinegar instead of deodorant. Put it in a mug of water and use it to rinse the armpits, while bathing.
- Take showers, at least thrice in a day, in the summer season, when one tends to sweat a lot.
- Prepare a homemade deodorant with the juice of about two dozen radishes and 1/4 teaspoon glycerin. Mix the liquids well and pour into a spray-top bottle. Spray this in the armpits to fight body odor. Remember to store it in fridge.
- During summers, you can apply the baby powder or talc to your armpits, in place of deodorants.
- Pour some white vinegar on a cotton ball and wipe your underarms with the cotton. While the vinegar smell would fade in some time, you would remain smell-free for the rest of the day.
- Mix two drops of the tea tree oil (essential oil) and one ounce of water. Pour this in a spray-top bottle and use as a deodorant. Since tea tree is an antibacterial herb, it would act favorably in preventing body odor.
- Mix 10 drops of the essential oil in 30 ml water. Apply this mixture on the armpits to reduce body odor.
- Turnip juice is also effective in removing body odor. Grate a turnip and squeeze the grated pieces to extract the juice. Apply this juice on your underarms.
You will never totally get rid of body odor, its yours, and you get to keep it forever. But you can take some of these basic steps to help control it.