Green Tea for Weight Loss: Green Tea You’ll Find
Green tea (camellia sinensis) has been used for centuries in Asian countries. Unlike black teas, which are made with fermented leaves, green tea is produced by steaming fresh leaves. This production process results in higher content of poly phenols like EGCG, which is a flavonol. Black tea has 3-10% poly phenols, while green tea has 30-40%.
With obesity become epidemic worldwide doctors and patients alike are looking for methods that will help augment diet and exercise in order to help people lose weight through natural methods. One method that has been studied is the use of green tea to help reduce body fat and body weight.
We’re hearing much information and news about the benefits of green tea. One of the claims about green tea is the ability to lose weight by drinking or using green tea. There is absolutely no doubt that green tea is good for you. Drink a couple of cups of high quality green tea on a regular basis, and be as fit as a fiddle, or perhaps better. Go through the core reasons on what makes green tea so good for your body.
Benefits of Green Tea:
Because of its high poly phenols, green tea is ascribed all kinds of health benefits, from normalizing blood pressure to lowering cancer risk. The Natural Medicines Comprehensive Database lists many of these, but the only benefit labeled likely effective is mental alertness, likely due to the caffeine content. Future research will likely clarify whether or not any of the phenols have disease-fighting effects. The many health benefits of green tea, all of which have been demonstrated in scientific studies,include
- Cancer protection.
- Cholesterol reduction.
- Blood pressure reduction.
- Antibacterial and antiviral activity .
- Protection against radiation.
- Reduction of body fat.
- Reduction of blood sugar .
- Poly phenols, High Richest in Green Tea Beverage.
Green Tea Burns Fat:
Food (including sugar and fat) is synthesized into a substance called “triglyceride” in the liver and small intestine. It is then carried into the bloodstream to other tissues in the body.
Triglyceride is used as source of energy for life support and physical activities, and is very necessary. The problem comes about when there are excess amounts of triglyceride, because then it’s turned into fat which subsequently causes obesity.
That’s where green tea comes in. It contains high amounts of poly phenols which activate the enzyme that is responsible for dissolving excess triglyceride. In the long run, this means that green tea effectively aids in burning fat.
Green Tea Helps You Exercise Longer:
Everyone knows how important exercise is to losing weight. It burns calories, increases your energy, and builds muscle which in turn boosts your metabolism even higher. The catechize poly phenols in green tea appear to stimulate the use of fatty acids by liver and muscle cells.
This subsequently reduces the rate that carbohydrates are used and allows for more endurance and longer exercise times. In fact, a study using green tea extract on lab rats increased the amount of time the animals could swim before becoming exhausted by as much as 24%.
Green Tea Boosts Metabolism and Accelerates:
A variety of studies on the effect of EGCG on weight and metabolism have been published. Most of them have encouraging results. In one study, energy expenditure was compared in men who were given green tea extract versus caffeine or plain water. The green tea extract caused a 4% boost in metabolism. The amount of extract given was approximately the amount reported to be in a cup of green tea. In another example , men given tea fortified with EGCG lost more weight compared to men given unfortified tea.
Green Tea Helps Glucose Regulation:
Experts tell us that the catechins in green tea help to inhibit the movement of glucose into fat cells. Green tea may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.
Green Tea May Help Reduce Appetite:
Scientists at the University of Chicago found that green tea caused rats to lose up to 21 percent of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. This may have something to do with the blood sugar regulating effects of green tea.
Green Tea Can Help You Save Calories:
We are a nation hooked on our java. Be it the regular double-cream, double-sugar standard or that mocha, dappa, frappucinno, the calories we ingest just to get our morning caffeine is wreaking havoc on our waistlines.
Green tea is not a fast acting diet and one should use it in order to reach long term goals. It will help your metabolism. And with long term diet and exercise you will see more significant results than someone who only does exercise while dieting. Their metabolism will be more sluggish than the person using green tea for weight loss.
Green tea does contain caffeine, but is slightly less strong as the caffeine in regular tea and coffee.