Delicious Homemade Juice Recipes For Weight Loss
Juice Recipes for weight loss are quite a bit different than most juice recipes you will find which are typically just designed with your taste buds in mind.
It is important to avoid high sugar content fruits and is best to stick with veggies and leafy greens. There are some low glycemic fruit exceptions to this rule but the more disciplined you are the easier you will begin melting the pounds away! No need to stress, your sweet tooth will do just fine with many deliciously sweet veggies.
Juicing for weight loss took the main stage a few years ago with the introduction of the Jack LaLanne Power Juicer. Juice recipes for weight loss are getting more and more popular each and every day and that’s because of the nutrients and vitamins each drink contains not to mention how filling they are.
Benefits of Juice Fasting and Juice Diets
This is a fast food world we live in. People are on the go and cooking at home seems more like a chore than a pleasure. As a result weight gain becomes a disease, and we pack on the pounds every time we stop at the nearest fast food chain for “a quick bite” of a “little something”. That little something is a big killer. A small hamburger from one of those fast food chains can net you over 1200 calories! You can rationalize that the meat is protein but what it’s cooked in and how it’s preserved are also factors.
Juice diets are popular and healthy way to lose weight because you gain nearly all of the nutrients your body requires in one little glass. To follow a juice diet, you need to swear off all the garbage you normally put into your system, and replace it with juice diet recipes that concentrate on vegetables and fruits low in carbohydrates and simple sugars. When you make this change, several things will occur during the juice diet or fast:
- An over all increase in energy
- Clearer skin
- Your body will be begin to be flushed of unnatural toxins
- Your digestive system will start to heal itself and get back on track
- Complete and total life overhaul
A typical fast will reset the body and start the process of eliminating toxins is 7 days. Juice fasts can last for as long as 30 days but should only be done under the supervision of a doctor.
Juices for Weight Loss
Various types of juices are an important part of fad diets. They are strongly recommended in all types of weight loss diets. Juices can help lose weight in a very effective, nutritious way. It allows you to lose some extra fats as well as helps get rid of toxins. You should have a glass of vegetable juice before each meal. This helps cut back your appetite. Parsley juice and carrot juice help maintain blood sugar levels, which also helps prevent feeling hungry.
You can make a wide variety of juices using a combination of green vegetables such as spinach, broccoli, cabbage, asparagus, cucumber and carrots. It also increases your vitamin intake. They are significantly helpful for weight loss and detoxify your body and useful for internal cleansing. Asparagus, celery and cucumber are diuretics, which help you lose water weight. A combination of various juices provides a number of vitamins, minerals, enzymes and photochemical.
Vegetables and fruits are low in calories and fats. Hence, high calorie foods should be replaced by fruit and vegetable juices in order to lose weight quickly. Vegetable juice provides a concentrated source of nutrients. You can also include certain spices and foods in the juices, which help support the fat burning process. Since vegetables are low in sugar and calories as comparative to fruits, vegetable juices are more preferred than fruit juices for weight loss. You can use some spices such as cardamom, pepper, cinnamon, chili powder, cumin, onion powder and garlic powder to support the fat burning process.
Juice Recipes for Weight Loss
Carrot: This delicious juice will help add sweetness but still let you benefit from the incredible benefits of this amazing vegetable such as digestion stimulant, liver cleanser, and high levels of beta-carotene.
Cucumber: a base of choice for most recipes since they are water dense and relatively low calorie.
Celery: Is often recommended in weight-loss programs as it is low calorie and water dense. Juice the entire celery stick including the chlorophyll rich green leaves.
Lettuce: dark-green lettuce types are nutrient dense and darker the lettuce the more alkalizing and mineral rich.
Cabbage: Powerful body-cleansing vegetable recommend often for weight loss. I’m sure you’ve heard of the “cabbage diet”.
Beetroot: This is great vegetable that will add sweetness to your juice. Use sparingly.
Spinach: Rich in chlorophyll and minerals such as calcium, spinach is alkalizing and has numerous weight loss benefits.
Tomato: Helps reduce acid in body, and is beneficial for stimulating blood circulation, liver cleansing and blood purifying.
Watercress: Considered a powerful intestinal cleanser and toxin neutralizer and is good for the kidneys, bladder, blood circulation, cleansing the skin and said to stimulate fat burning.
Apple: This low glycemic fruit is known for a wide range of health benefits including supporting healthy blood-sugar levels.
Citrus Fruits: Grapefruits and Lemons in particular have gotten a lot of attention for it’s role in weight loss support.