Weight Loss with White Tea: The Natural Way for Losing Weight
You are on top of the health and diet trends. Because of this, you know that green tea is great for your health and can help you to lose weight. You’ve been on the green tea kick for what seems like years now. But what about white tea?
The research into the benefits of white tea is still young, but if you’re staying on top of the trends, you know that it’s looking like white tea could be a good thing to add to the liquid list on your latest diet.
For years people have been talking about the weight loss benefits of green tea. Supplements have even been introduced that are made primarily of green tea extracts. That is old news. The new touted tea is white tea.
White tea is the first tea harvested each spring. It is handpicked while the buds are still covered in white down. It has many properties that make it very good for you.
It prevents the body from storing fat, diets are easier to follow, it actually burns calories for you and could even boost your mental strength.
Benefits of White Tea
Since all teas are derived from the same source, the differences occur in how they’re processed. Some of the benefits of white tea come from the fact that it is the least processed of all teas, a fact that gives it three times the antioxidants of other teas! This is good news for everyone, but particularly if you need to lose weight because the antioxidants in white tea help cleanse the body of crap, boost the immune system (take that cancer!) and help you look younger! Dropping a few pounds is also an effective way to turn back the clock.
Here’s what you need to know about white tea benefits for weight loss. Drinking white tea increases the rate at which your metabolism is working, which increased the rate at which you burn calories and we all know how important calories are to weight loss! The reason white tea can do this is because it’s literally packed with antioxidants. The high level of antioxidants in white tea have also been linked to a reduction in bad cholesterol, which we’ll all have to worry about eventually.
How to Work White Tea in Weight Loss
White tea is the obvious best choice if you are seeking to improve your health, but does it also help with weight loss? It stands to reason that it would. Unfortunately, official studies are scarce so there is little scientific evidence that white tea helps with weight loss.
Many studies have been done on green tea, and it has been proven to be helpful with weight loss and improving general health. Since white tea has even more of the “good stuff” that green tea contains, it’s a safe bet that white tea is equally helpful with weight loss, and possibly even more beneficial.
Most importantly, white tea has anti-viral and anti-bacterial qualities which help to fight off ill health. This is critical to assisting with healthy weight loss because it means that you’ll feel well enough to eat right and exercise in a healthy manner.
Many diets are ruined because people get into a slump when they don’t feel well. This starts a vicious cycle of not being able to get going again because you haven’t been active. White tea can keep you healthy so that you don’t fall into this cycle.
Most nutritionists suggest that you not drink your calories. White tea is considered a negative calorie drink so it is safe to drink without providing additional calories.
It will also help you with the standard diet rule of drinking more water. The tea has just enough caffeine to be beneficial. Its small amounts will help boost your metabolism without the nasty effects of larger quantities of the stimulant.