What are the Best Foods to Eat During Pregnancy
If you’re having your very first child then you’re surely full of mixed emotions, from excitement to worry. The first baby is always the scariest for new parents because you really feel like you are all grown up now. You always see your parents as being responsible and knowing what’s best, but now it’s your turn.
If this prospect seems scary and daunting to you then don’t worry – your parents have gone through it too so they will definitely offer you plenty of advice. Browsing through magazines like parent & child can also be advantageous. Reading through online articles and blogs will also benefit you, but don’t get too carried away and read hundreds because this might confuse you on what you should or shouldn’t do. Be sure to relax and take plenty of breaks, maybe play a few online games over at cheekybingo or give your parents a call through skype so you can talk to them about any issues. But remember, it is an exciting time so above all, enjoy it.
We have put together a list of great foods you should try to eat during pregnancy. Remember that whatever you eat is also feeding your baby.
Avocados: These fruits are packed with folic acid which is vital for forming your baby’s brain and nervous system. It is also rich in potassium, vitamin C and vitamin B6. This essential vitamin not only helps your baby’s tissues and brain to develop, but it is also great for easing morning sickness.
Broccoli: This veg is full of vitamins A and C, as well as calcium which helps build strong bones for you and your baby.
Yoghurt: Yoghurt is full of calcium and folic acid which is great for your baby’s bones. In addition, it helps to ease sickness and it helps to prevent yeast infections.
Mangoes: If you’re not a great fan of vegetables then fruits like mango are great for getting your vitamin A and C.