The Best Vitamins To Eat For Healthy Skin

But many people are confused as to what constitutes a good skin vitamin. As a Health Advisor people would often ask me “what vitamins do I need for great skin?” Well, there are several important vitamins.

Water soluble vitamins such as vitamin C and minerals such as zinc and copper, are powerful antioxidants that can have a huge impact on the way your skin looks and ages. This is also the reason why applying Vitamin C directly to the skin is one of the best anti aging skin care tips around.

There are people who are blessed with good skin, but even they need to make an effort to nourish their skin on a regular basis, so as to maintain that glow. And when it comes to taking care of the skin, most of us look out for cosmetic products for cleansing, toning and moisturizing our skin. But none of us really have knowledge as to how much damage these cosmetic products do to our skin.

Skin care is about protecting your skin from the harmful effects of water, wind and sun. There is no particular age or time to look after your skin, so never think that your age has gone, to take good care of your skin. Healthy beautiful skin is the end result of a well-hydrated skin that is duly protected from the sun damage. And not to forget regular exercise and a balanced diet are other two secrets that pave way for achieving healthy glowing skin.

Any nutritional deficiency, no matter how minor, will eventually show up as an unwanted skin condition. Taking a good multi-nutritional supplement is probably the first step. But, the latest research shows that some nutrients make a big difference in the skin’s health and appearance when they are applied directly. Here’s a look at what you should take and what you should rub on.

Skin Vitamins Glossary:

You need to understand what vitamins work for what skin conditions and choose skin care products accordingly.

Vitamin A:

strengthens the protective tissue of the skin and prevents acne. Recommended dosage to fight acne: 10,000 IU. Helps reduce sebum production. Essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of. Powerful antioxidant to flush out free radicals and toxins from your body which improves wrinkling and fine lines.

B-Complex Vitamins:

The B vitamins, collectively known as B-complex, are essential for healthy skin because they can help clear up acne, prevent dryness and keep skin supple. Legumes such as black beans, red beans, split peas and lentils, fortified breakfast cereals, whole-grain foods, dairy products, eggs and meat are all good sources of B vitamins.

Vitamin C:

The capability of vitamin C to counteract the consequences of the skin’s exposure to the sun is considered to be among the most significant discoveries in the field of dermatology. It has been found that vitamin C functions by diminishing the harms set off by free radicals, a detrimental derivative of sunlight, smoke as well as pollution. In fact, free radicals demolish collagen and elastin the fibers that prop up the skin’s organization, resulting to formation of wrinkles and other indications of aging.

In addition to increasing production of collagen, vitamin C also functions as an antioxidant and said to be crucial in healing wounds as it helps in making the collagen stable. In order to make yourself attractive and sustain the look, it is necessary to thwart the emergence of the ‘broken blood vessels’. When vitamin C is applied on the surface of the skin, it helps in diminishing the fine lines and wrinkles as well as minimizing the harshness of sunburns.

Vitamin E:

Using Vitamin E in skin care is thought to have multiple benefits to your skin. It is a potent antioxidant that is thought to fight off free radicals that cause the signs of aging. Some examples of free radicals are smoke, pollutants and excess sun.

Vitamin E is also a great moisturizing ingredient that is found naturally in our bodies. It is found in many skin care lines, which makes it easy to find, but it is also available as a supplement at any drugstore. It’s easy to poke a hole in the capsule and squeeze out the Vitamin E gel and apply right to your skin.

Vitamin K:

If you’ve been searching for an eye cream that will get rid of the dark circles under your eyes, you’ve likely come across one with Vitamin K inside. While dark circles under the eyes can be caused by numerous reasons, they are typically visible because of leaking capillaries under your skin. The skin under your eyes is thin, which makes the leaking capillaries visible as dark circles.

It is often recommended to look at your stress level, sleep schedule and smoking habits when trying to get rid of the circles. And concealers work wonders, but if you still can’t banish those dark circles, try an eye cream with Vitamin K, like MD Skincare: Lift and Lighten Eye Cream which is believed to actually constrict the capillaries under your skin.

Some Facts About Vitamins and Skin:

  • Lack of vitamins can make skin lifeless, blotchy and dull.
  • A number of studies reveal that certain vitamins and minerals, when taken internally, can positively influence skin appearance, beauty, and a woman’s overall health.
  • Researches have shown a strong relationship between nutritional intake and skin health.
  • Getting your vitamins for the day, i.e. taking a multi-vitamin or eating fruits and vegetables rich in all the nutrients is necessary for good health.
  • Most people are deficient in vitamins, minerals and herbs that are important for your body to function properly.

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