Tagged: lose weight

How To Break Down Belly Fat Fast

How To Break Down Belly Fat Fast

Belly fat. Ugh. The one thing standing between you and your swim suit. Unfortunately, sometimes it takes more than just sit-ups to slim down your waist. Unless you burn fat while building mass, your...

Top 10 Best Ways To Lose Extra Weight

Top 10 Best Ways To Lose Extra Weight

More than half of Americans say they want to lose weight, according to a recent survey of 1,057 adults conducted for the International Food Information Council Foundation. You’ve counted calories and walked and walked,...

8 Powerful Foods That Are Actually Bad for You

8 Powerful Foods That Are Actually Bad for You

Healthy foods, like reality show stars, tend to be both high-maintenance and tasteless. To many, it’s a part of common knowledge as to what it considered a healthy food and what isn’t. For example,...

How To Get in Shape Outdoors

How To Get in Shape Outdoors

You’ve been indoors most of the winter, with just a treadmill for company. And then you hear it the siren call of warmer weather, calling you outside. There is no better place to be...

Top 10 Effective Fitness Tips for Brides

Top 10 Effective Fitness Tips for Brides

Brides always want to look their best on their wedding day, and for some of them this will mean spending more time on their health and beauty regime in the run up to their...

10 Easy Weight Loss Tips After Christmas

10 Easy Weight Loss Tips After Christmas

Christmas is a time of over indulgence and the New Year is definitely the time to start a fresh and lose all that excess weight. Many of us have spent the day opening presents,...

8 Tips on Lose Weight During The School Year

8 Tips on Lose Weight During The School Year

During high school years, losing weight was always a challenge. As a freshman in high school, many teenagers have the feeling of excitement and fear and I was no different. Many times during a teens...

How Jogging Helps You Lose Weight

How Jogging Helps You Lose Weight

Jogging can be a great way to get in shape and lose weight. It doesn’t require any special equipment and it takes no time at all to learn. When you’re jogging to lose weight, a...

Ten Easy Ways To Increase Your Metabolic Rate

Ten Easy Ways To Increase Your Metabolic Rate

Whether you’re trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. Learn how to boost metabolism the natural way by...

How To Lose Weight Fast on Face

How To Lose Weight Fast on Face

When most people think about unwanted weight gain, they think of the common problem areas: waist, thighs, and buttocks. If you have a lot of excess fat in the facial and neck areas, it can...