Is the Keto Diet A Good Way To Lose Weight?
The keto diet is getting a lot of attention lately, and for good reason. After all, the thought of losing weight just by changing our diet is something we can all believe in. When a diet claims to help you lose weight while eating bacon everyday for breakfast, then it’s worth learning just how… is this possible?
The Science of the Keto Diet
Unlike the carnivore diet that is a broad, general diet based on food avoidance, the keto diet is much more scientific. The word ‘keto’ comes from the more scientific term ketosis, which refers to the metabolic process in which the body burns fat for energy instead of carbohydrates. This is a normal process within the body, however, the diet looks to artificially force this state through measured intake of marco nutrients, aka carbs, fats and proteins.
By carefully measuring your intake and ensuring a very low percentage of our daily energy comes from carbs, the keto diet essentially triggers the body into a state of ketosis, thereby burning fat for energy instead of carbs!
For many people, getting starting can be tricky, especially for those who regularly work out and may be used to their carbs! Talk to your trainer or try a boutique fitness studio to get more information about how the keto diet can fit into your fitness plan!
Get Used To Calculating Your Macros
Being on the keto diet is not for the passive dieter. We’re sorry to disappoint you if you thought losing weight would be easy! You need to essentially measure and weigh out all of the food you are going to eat in order to achieve the optimal balance of macros in your diet and thereby trigger a state of ketosis.
The keto diet focuses on the balance of your intake of carbs, fats and proteins to reach ketosis. Using a keto calculator, you can figure out precisely how many grams of carbs, fats and proteins you need to be eating in order to achieve ketosis and get your body burning fat instead of sugar.
Benefits of the Keto Diet
Weight loss is just one of the benefits of this diet plan. There are many benefits of achieving a state of ketosis internally. Of course, weight loss is primarily benefit of this diet first and foremost. Besides this, there are other benefits that many people have reported on the keto diet.
A ‘sense of focus’ is also commonly reported as a benefit of those who have been on the diet with success. There is growing literature that suggest unhealthy diets can have a drastic effect on our mental processes, and it’s not hard to understand why that would be the case.
Take person A who operates on a ‘binge diet’ overeating low quality food high in fat and oil. They will feel hungry until they eat, and then the food ingested doesn’t exactly contain a lot of nutrients. At the very least, comparing this to someone who is actively measuring their food intake, is much more likely to make healthy food decisions and ensure their body gets a regular supply of nutrients.
The Keto diet could be a good way to lose weight in a relatively short period of time, but one could also attribute the benefits to simply calorie counting! Either way, the keto diet is something to consider for those looking to make a jump in their weight loss efforts.