6 Ways to Take Care Of Yourself When You Test Positive For Covid
Testing positive for Covid-19 can be physically and mentally taxing. Everyone experiences the symptoms differently and you might have a severe or a mild case. Regardless of how sick you feel, it’s important that you take a test and self-isolate if it comes back positive.
A PCR vs rapid test could present different results, and if you want to be 100% certain, a PCR test is typically considered the gold standard for accurate results.
If you test positive, here are some of the most important ways to take care of yourself (and others) until you’re fully recovered.
It’s well-known by now that Covid-19 is highly contagious and that we all need to do our part to limit the spread of the virus. This means that even if your symptoms are mild and you feel well enough to run errands, go to work and live as normal, you should remain in isolation for a few days.
Adhere to the regulations stipulated in your area. The isolation period will usually range from seven to fourteen days, and you’ll need to avoid contact with people until this period is up or until you produce a negative test result.
Take Your Prescribed Medication
When you test positive, your doctor will probably prescribe you some medication. While Covid-19 has no specific cure like an antibiotic, there are certain medications that will help you to manage your symptoms and feel better.
If you’re feeling unwell, take your meds religiously until your symptoms start to ease.
Manage Your Fever
A fever can be incredibly unpleasant and even dangerous if it gets out of hand. Fortunately, there are ways to treat a fever at home easily and quickly.
Keep your fever under control, but be sure to head to a doctor if you can’t seem to break it and it lasts too long.
Eat Nutritious Foods
The diet you follow will always play a major role in your health, both in the short and long term. When you’re unwell, it’s even more important to focus on what you’re eating, even though your tastebuds might have been affected.
Consume foods high in nutritional value to boost your immune response and give your body the fuel it needs to make a quick and full recovery.
Get Enough Rest
Sleep is crucial for healing of any kind. Whether you have a sports injury, a simple headache or something like Covid-19, it’s when you’re asleep that your body does that hard work of recovery.
Take it easy during this time. Sleep as often as you need to, stay in bed and let your mind rest too.
Introduce Some Gentle Movement
Rest is crucial, but you can still move your body a little if you have the strength and energy. You might experience body aches, and you can help to ease this pain with movement as well as heat or ice packs which might help.
Add some light and gentle yoga or stretching into your day to keep the blood flowing and help with these aches and pains.