How to Cope with Stress Eating?
Being overweight is one of the worst things a person can experience. Four out of every ten people these days are overweight, and some suffer from obesity. Imagine living such a life where you face difficulties in carrying your own self and have to depend on others for the basic chores. Wouldn’t that be pathetic? Everybody wants to live a life that is independent and free, but for that, you have to make an effort. In the same way, if you are overweight, you have to make an effort for yourself and work towards a healthy lifestyle to shred off some kilograms. It’s easy for some people to lose weight, while for some others, it may be a daunting task.
Losing weight is extremely important as it keeps you from developing many different heart-related problems. You can check for yourself on Google; overweight people are more likely to suffer from heart attacks than others. Controlling your weight controls your cholesterol level and BP too. Most of the people are very motivated at the start of their weight loss journey but gradually lose interest and get back to their previous eating habits. Always remember, if you want to successfully lose weight, you have to make a promise to yourself and commit to it no matter what happens.
To lose weight effectively, it is crucial to know the root cause of weight gain. There could be as many as hundreds of different reasons why people put on weight. Some are overweight because it’s in their genes, while some are that way because of a lot of consumption of carbonated drinks etc.
Stress eating is also a leading cause of obesity these days. Imagine having a fight with someone, and instead of cooling yourself down through some other way, you rush to the kitchen, open the fridge and start eating in the big ice-cream bowl until it’s finished. You are unintentionally cooling your emotions down with the help of food, and trust me; it’s very dangerous. Overconsumption of everything is bad and can make you face life-altering consequences. Some people develop a habit of coping with emotions like anger, fear, and sadness, etc. with food. Little do they know that they are basically putting their own lives at stake. Once the fat starts getting stored, there is no going back because a person can’t keep himself from eating, and the whole situation just gets unstoppable.
Well, fortunately, for the above-mentioned people. There are some strategies that can help them to get rid of stress eating, or appropriately, emotional eating.
Find the Main Cause
The best way to deal with any problem is to find the root cause of it. Suppose you are feeling the need to eat because you are stressing over something, stress hard on your brain, and think about your day. Find out where things went wrong, and exactly what is bothering you?. Once you find the root cause, for e.g., you couldn’t perform well at a meeting, or faced loss in business, look for alternate ways to handle those situations. If you faced a loss in business, instead of eating something because you are stressing over it, make yourself understand that you can’t build an empire overnight, and loss is a part of the business. If you didn’t perform well at a meeting, instead of overeating, think positive and prepare even better for the next meeting. There are many exercises which you can perform to relieve your stress. You can also reach out to a stress management professional to aid you further.
Are You Even Hungry?
Whenever you lurk near the fridge, ask yourself a question, and that is, “Am I really hungry?” This question is extremely important as it will remind you of the dangers stress eating might pose. Every time you want to eat food, rate your hungriness out of five. Consider one to three as not being hungry, and four to five as being, Yeah, I’m hungry! The question will also keep you motivated and recognize your lost motivation in case you feel vulnerable. You can consider drinking a cup of tea or something in liquid if you feel hungry at night. If you are obese, it’s advised to not eat after 7 PM because if you eat after that, your body will readily store all the fat overnight, and instead of burning the already existing fat, it will consume the energy from the food you ate late at night.
Look For Ways to Calm Yourself
Don’t panic out if you have an emotional breakout or are stressing over something. Search for ways that can relax you in such a situation. For e.g., you can consume a little bit of CBD to relax your mind. wholesale CBD products are available on the internet, and you can buy from there. As the CBD industry is growing, more and more companies have started manufacturing their own CBD edibles. You can get ZenBears CBD gummies and enjoy this little CBD infused treat to put your mind at ease. This will help you a lot to manage stress, and you won’t have to turn towards the kitchen to help yourself with food. You can fill your house with food items that fight stress, e.g., dark chocolate, nuts, and grains, etc. Whenever you feel stressed, instead of eating a whole bowl of rice or ice-cream, you can consume these eatables. Tea also contains antioxidants that help to manage stress. A cup of tea every time you stress out can help you a lot.
Another best way to keep yourself from stress eating and to consume unhealthy products is to not keep these products at home at all. If you don’t have a pack of chips in front of you, you won’t consume it. Stop stocking up junk food and carbonated drinks at home. Trust me; this is going to help you a lot.