Category: Fitness

The keto diet has become increasingly popular over the past few years and is recommended by many celebrities. If you are an individual with diabetes, you may have even heard that it can be...

Many of us spend a lot of time seated in one position, whether that is driving for hours each day, sitting at a desk, or curling up on the sofa to watch some television....

Being overweight is one of the worst things a person can experience. Four out of every ten people these days are overweight, and some suffer from obesity. Imagine living such a life where you...

If you are struggling with the extra hanging skin around your tummy, we’re glad to have you here. Losing weight is not as difficult as it was a few years back. With much evolution...

Most athletes know that getting sufficient rest after exercise is essential to high-level performance. However many still overtrain and feel guilty when they’ve taken a day off. The body repairs as well as bolsters...

When it comes to a fitness routine, people often delude themselves into thinking it’s the workout hour that matters the most. In reality, that one hour you’ll spend sweating at home with a workout...