Category: Fitness

4 Simple Ways to Lose Weight Easily

If you are struggling with the extra hanging skin around your tummy, we’re glad to have you here. Losing weight is not as difficult as it was a few years back. With much evolution...

Why Rest and Recovery After Exercise is Important

Most athletes know that getting sufficient rest after exercise is essential to high-level performance. However many still overtrain and feel guilty when they’ve taken a day off. The body repairs as well as bolsters...