Category: Fitness

Aerobic vs Anaerobic Workouts

Selecting the right workout to suit your goals is a difficult task, especially if you do not have a solid understanding of exercises and gym equipment. It is important to select the right workout...

Top Benefits of Yoga

Many of us spend a lot of time seated in one position, whether that is driving for hours each day, sitting at a desk, or curling up on the sofa to watch some television....

How to Cope with Stress Eating?

Being overweight is one of the worst things a person can experience. Four out of every ten people these days are overweight, and some suffer from obesity. Imagine living such a life where you...

4 Simple Ways to Lose Weight Easily

If you are struggling with the extra hanging skin around your tummy, we’re glad to have you here. Losing weight is not as difficult as it was a few years back. With much evolution...

Why Rest and Recovery After Exercise is Important

Most athletes know that getting sufficient rest after exercise is essential to high-level performance. However many still overtrain and feel guilty when they’ve taken a day off. The body repairs as well as bolsters...