Category: Fitness

Many of us spend a lot of time seated in one position, whether that is driving for hours each day, sitting at a desk, or curling up on the sofa to watch some television....

Being overweight is one of the worst things a person can experience. Four out of every ten people these days are overweight, and some suffer from obesity. Imagine living such a life where you...

If you are struggling with the extra hanging skin around your tummy, we’re glad to have you here. Losing weight is not as difficult as it was a few years back. With much evolution...

Most athletes know that getting sufficient rest after exercise is essential to high-level performance. However many still overtrain and feel guilty when they’ve taken a day off. The body repairs as well as bolsters...

When it comes to a fitness routine, people often delude themselves into thinking it’s the workout hour that matters the most. In reality, that one hour you’ll spend sweating at home with a workout...