What You Can Do to Increase Your Chances of Getting Pregnant
For a lot of people, getting pregnant can feel like gambling at times… in the aspect of needing a little luck on your side to conceive but the truth is, you have a little bit of control in the matter. The way you have control is by making your body the healthiest environment to produce a child. That sometimes means making some lifestyle changes… it might be difficult to do but it’ll be worth it once you’re holding your beautiful baby.
When trying to have a baby, it helps to think of your body and the process of pregnancy as you would a plant trying to produce flowers. In order for a plant to grow and produce flowers, it needs to be planted in healthy dirt that receives plenty of water and sunshine. Sometimes adding fertilizer helps it grow better and healthier. For your body to produce a healthy baby, you will need to eat and drink healthy and make the necessary adjustments to your daily life.
Here are some simple things you can do in your everyday life to get your body prepared for conception.
1. Maintain a Healthy Body Weight
If you want to get pregnant, you definitely need to make sure you’re at a healthy weight. This includes losing weight or gaining weight… being at a healthy weight doesn’t just mean losing weight; you can be underweight and need to gain weight too. Whether you’re over or underweight, it can greatly impact your likelihood of pregnancy.
The fat cells in our body are directly linked to your body’s ability to produce estrogen and if you have too many or too few of those fat cells, it can mess up the hormones needed for ovulation. If you’re overweight, losing anywhere from 10 to 20 pounds can greatly increase your chances of getting pregnant. To get to a healthier body weight, consider these things:
- Eat fruits and vegetables
- Drink plenty of water
2. Make Lifestyle Changes
Quitting smoking can be a hard habit to break but when you’re trying to have a baby, smoking is not an option. Studies have actually shown that women who smoke have a harder time getting pregnant and have an increased risk of infertility. It not only increases your risk of infertility but it also increases your risk of miscarriages, ectopic pregnancy, and possible complications during pregnancy.
Smoking is not only a big no-no for hopeful mothers but it’s also a no-no for dads too! Smoking can reduce sperm quality and it’s harmful to women to be around smoke in … second-hand smoke can be just as harmful to a pregnant woman as if she smoked herself.
According to Planned Parenthood, if you know you want to get pregnant, stopping smoking and drinking is ideal but if you smoked and drank alcohol and didn’t know you were pregnant at the time, it shouldn’t harm your pregnancy. But as soon as you find out, you need to stop immediately.
Stop Alcohol Consumption
If you want to get pregnant, you might have to slow down on the booze. Ideally, if you could stop drinking altogether, that would be best but one to five drinks per week is acceptable. Of course, once you get pregnant, drinking will have to stop completely. Drinking during pregnancy can lead to all kinds of pregnancy and birth issue.
If you drink during pregnancy, you can expect birth defects and learning disabilities for your child. Also, men will need to ease up on the drinking as well. Too much alcohol consumption for a man can lead to low sperm count.
3. Be Consistent With Your Vitamin Intake
Earlier, we talked about how you can think of your body as a plant and how fertilizer can be added benefits to a plant to help the plant b healthy. Well, as a woman trying to make your body be as healthy as possible for pregnancy, you need to take vitamins to make sure your body gets all the vital supplements it needs that you may not be getting from the food you consume.
It is recommended to take prenatal vitamins and vitamin D, even before you get pregnant… This will get your body in the condition it needs to be in to produce a healthy baby. This along with proper diet and exercise will definitely make your body the ultimate place for a baby.
If All Else Fails
If you’ve done everything by the book, eating healthy and making lifestyle changes, and are still having a hard time getting pregnant, don’t think your efforts were all for nothing… it just may be time for you to look at alternative methods to get pregnant.
You will still need a healthy body to produce a baby even though it might not be done the “good old-fashioned way.” If you find yourself in this boat, you can look into fertility clinics but just be sure to do your research. You want to make sure you find a clinic with proven results. Fertility clinics have given hope to many families.