Best Swimming Tips For Weight Loss
Losing weight requires you to burn more calories than you consume. The American College of Sports Medicine advises performing at least an hour of moderate-intensity exercise five times per week to encourage weight loss. U.S. Masters Swimming notes that swimming is a fun, healthy and challenging form of exercise appropriate for all fitness and experience levels.
Swimming is one of the most complex fitness exercise available. In the same time it is very easy to perform, once you learn to swim. This article is intended for all those which want to complete their weight loss routine with another great workout option.
All those which don’t know to swim I recommend them to learn it first under the guidance of an experienced swimmer, or better a swimming teacher. Swimming is very easy once you learn how to go past your fears of water.
In this article I consider that you are already a basic swimmer and I will teach everyone how to use this sport for body strengthening and weight loss.
Easy Ways To Swimming For Weight Loss:
There are a number of different ways that you can use swimming as a means of losing weight. Consider the following information and you may end up with a unique way to lose weight that is fun, challenging and highly effective.
Swimming is all about resistance. Think about what weight training accomplishes: It involves lifting weight, or capitalizing on resistance in order to build long, lean muscles and lose weight. Swimming follows the same principles in terms of weight loss, because you are fighting resistance in the water, and this allows you to burn more calories and works your body more effectively.
One trick that will allow you to utilize resistance more fully is to walk or crawl along the edge of the pool in circles, either clockwise or counterclockwise. As you go around, the water will begin to swirl in the same direction, and you will find it easier to move around after a few laps. After this happens, turn around and move in the other direction.
You will feel the water’s resistance grow exponentially, and it will suddenly be harder to move. Push through it and keep making laps in this alternate direction. Your body will feel the burn, because you are putting out much more energy than before.
Swimming laps can easily burn more calories than walking or running, because of the water resistance, and the fact that your entire body is burning calories. The resistance will help you build strength in your arms and legs, and the effort will burn calories throughout your entire body. If you are looking for an excellent all over workout, swimming is a great way to go.
You do not need to be Michael helps to get the most out of a swimming workout, but if you want to know what swimming can do for your and your weight loss efforts, then he may be an excellent role model to look to. Take advantage of the natural resistance that the water lends, and make use of different techniques to lose weight. Heck, if you are not a good swimmer, then another excellent option is water aerobics.