Weight Loss with Lemon Water: A Drink That Can Keep You
There are so many weight loss supplements on the market today that it is truly confusing as to what actually works and what does not. Now here is a statement that will help you clear that confusion. Nearly all weight loss pills and weight loss supplements do not work Most weight loss pills and supplements are being mass marketed to you for one simple reason money. And many of these weight loss pills are very dangerous for your health as well as being ridiculously expensive. The weight loss industry is fulled by money, it is not governed for genuine concern for human health. But do not worry…
Ok, let me start with a simple but very useful weight loss advice. I call it flat water with lemon and I am almost sure that you heard about lemon and weight loss. As we all know a human being needs to drink somewhere between one and six liters of liquids, daily. So, it is very important that we chose to drink healthy fluids because. By doing so we can help our body to refresh, hydrate and cool down in the same time, without adding to many calories. This is why I recommend water with lemon for weight loss.
For all those people out there, I suggest a new natural remedy for weight loss, which is validated by medical research. Mix lemon juice in water for weight loss and drink it daily. This simple technique coupled with regular exercise will help you lose weight. There are many ways in which you can use lemon water for weight loss. There are many cocktail recipes of lemon water for weight loss. Try them out on your own and see the benefits for yourself.
Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. It is used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing. Lemon juice consists of about 5% citric acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C. It also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning. Daily consumption of lemon water provides a number of health benefits like:
Benefits of Lemon Water:
Good for Stomach:
Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.
Excellent for Skin Care:
Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.
Aids in Dental Care:
Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.
Cures Throat Infections:
Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.
Good for Weight Loss:
One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.
Controls High Blood Pressure:
Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.
Assist in Curing Respiratory Disorders:
Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.
Good for Treating Rheumatism:
Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.
Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
Acts as a Blood Purifier:
The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.
Ways of Using Lemon Water For Weight Loss:
Here is how you can make drinking lemon water for weight loss a regular ritual. After you wake up, drink a glass of warm lemon water with honey, in the morning. Not only will you feel refreshed, but it will also help your digestive system get into gear. Lemon has a decent amount of pectin fiber in it, which helps in assimilating sugar quickly into blood stream.
This pectin fiber also helps in reducing cravings or hunger. Thus it indirectly aids weight loss by reducing your cravings for food! So instead of trying to kill hunger with coffee or tea, just have a glass of lemon water! This combined with its detoxifying effects, makes lemon water consumption a great way of reducing weight.
You can also add lemon to green tea and drink it for weight loss. This combination is known to be very effective in aiding weight loss. Another recipe is daily drinking tea and apple cider vinegar, mixed with lemon. This combined with a regular, decent intake of water will definitely help you in losing weight faster! Read more on lemon water diet.
Hope this article has convinced you of using lemon water for weight loss. A daily drink of lemon water, can prove to be very effective in your weight loss plan. You will feel relaxed and rejuvenated all day. A cool glass of lemonade is all you need for quick weight loss!