Walking To Lose Weight: Easy and Simple Weight Loss Plan
In today’s times, who doesn’t crave for a beautiful body that can be flaunted to others? But unfortunately, there are very few persons who can boast off their good figure. And in the present times, amidst the busy schedule, hardly anybody has the enthusiasm and energy to take out time for going to the gym to keep fit. Well, it is in this scenario, when walking serves as the perfect solution to keep in shape.
Walking to lose weight is a simple but powerful method that can help with your long term weight loss goals. Walking is a natural, safe and enjoyable exercise that can be done in almost any environment. While it doesn’t burn up calories as quickly as strenuous activities such as running, jogging or riding a bicycle, it can be surprisingly effective.
Why Start Walking?
The popularity of walking as a weight loss activity is growing in leaps and bounds. A regular walking program can help you to:
- Burn Calories
- Lose Weight
- Reduce blood cholesterol
- Lower blood pressure
- Increase fitness
- Boost bone strength
How to Walk to Lose Weight
Walking to lose weight acts as the most natural effective means of achieving fitness. Also, it doesn’t expect any investment to be made in return of the fruit; you are likely to gain out of it, in the form of a slim trim figure. You can break your walking workout into two intervals: 20 minutes walk before having your breakfast and 30 minutes strolling after having had your supper. And if taking out time exclusively for walking sounds too difficult for you, then another alternative option is to stroll for 5 minutes after every hour throughout the day.
The great thing about walking is that you can easily start at your own pace and gradually speed up. You can also practice walking almost anywhere. If you live in the city, you can walk on sidewalks or in a park. If you live closer to nature, you can walk on wooded or mountain trails. If you live in the suburbs, you can still find either sidewalks or a public track. You can, of course, get machines that allow you to walk in place indoors.
This can be good for bad weather, or for people with physical limitations that make it hard to leave the house. Otherwise, it’s good to also walk outside when you can. The surroundings make it more interesting and it’s good to get fresh air as well unless you live in a badly polluted city.
Walking briskly for just 30 minutes, five days a week can significantly lower your risk of suffering a stroke, according to University of South Carolina researchers. After studying 46,000 men and 15,000 women over the course of 18 years, those with increased fitness levels associated with regular brisk walking had a 40 percent lower risk of suffering a stoke than those with the lowest fitness level.