How Can I Increase My NAD Naturally?

It’s a good idea to become aware of your body in order to prevent issues from occurring; this is the preferred approach by the medical community as it is generally easy to prevent disease instead of curing it. Understanding your NAD and the role of nr supplements is essential to boosting your NAD naturally.

What Is NAD?

NAD stands for Nicotinamide Adenine Dinucleotide which is actually a molecule that exists in every cell of the body. It is actually essential to allow mitochondria to convert food into energy. Unfortunately, as you age your NAD levels will reduce, this lowers your ability to create energy and effectively reduces your energy levels.

In fact, research has also linked reduced NAD levels with an acceleration of the aging process.

Factors Which Affect NAD Levels

Your lifestyle has a direct effect on your NAD levels, eating too much food, sitting too much and illness all take their toll on your body and your NAD levels.

This results in DNA damage which affects your ability to produce NAD and speeds up the aging process.

Fortunately, you can increase your NAD naturally.


Regular exercise is key to your good health. Just 30 minutes of exercise a day can boost your energy levels by increasing your NAD production. It can even help your body to repair damaged DNA and boost your immune system.

Exercise improves your body’s ability to produce an array of compounds and can even reduce the likelihood of you contracting age-related diseases.

If you’re new to exercise then you should start slow and check with your doctor first.


Raw foods or unprocessed, whole foods are the best options for boosting your NAD levels naturally. Try switching your white flours and bread for the whole grain alternatives.

You should also avoid processed foods wherever possible, they are full of additives and preservatives which are harmful to your body.

It’s also a good idea to steam or oven bake food, this preserves the nutrients better than boiling or frying.


Vitamin B3 is converted in your body into NAD, that’s why it’s important to maintain your level of B3. Supplements are a good way of making sure you’re getting enough every day.

However, it is worth noting that too much B3 can be bad for your liver and it can interact with any medication you’re already taking. For this reason, it’s important to check with your doctor before you start taking a vitamin supplement.

Another good alternative is riboside as this has NR which is recognized as an effective way of boosting NAD levels in your body. Again, the right dose is important, ideally, you should get between 100 to 250mg first thing in the morning before you eat.

You can also consider a pterostilbene or resveratrol supplement, these are in some NR supplements and can improve your body’s ability to use NAD.

It is also worth considering vitamin D supplements as these are good for various body functions and can potentially improve your NAD levels.

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