Top 10 Quick and Easy Exercises to Lose Weight
Maintaining a good diet plan helps to lose weight in a healthy way. When you combine weight loss exercises along with your low calorie diet, you will see the effect sooner. A dieter must also do some exercises. One must target on burning more amount of calories than what he or she intakes, this is the ideal way to lose weight. The higher the amount of calorie you burn, the more you will lose weight. Exercising is one of the greatest and best ways to burn calories.
Here are our many exercise to lose weight, that have proven to work the best along with how many calories they burn. See which of these exercises to lose weight work best for you. The only sure thing no matter which of these exercises for losing weight you choose, you’ll surely be on the right track for losing weight and toning your body. So, let’s start and take a peek at these:
Good Exercises to Lose Weight
Now, if you are looking for exercises without using any equipment, then go through the following good exercises to lose weight at home:
1. Plank Exercise:
This is one of the easiest exercise that can be performed at home. Start by lying on the ground on your side. Rest your body on your elbows and keep your legs straight. Now try to raise your hips slowly, without bending your legs or back. You can even try to lift one hand and rest the entire body on other hand. Perform 1-3 sets of 10-15 repetitions per each set.
Walking is one of the simplest forms of exercises and it definitely helps to lose weight in a healthy way. Walking for 40 minutes every day is recommended. If you don’t get time to walk on regular basis, you can at least try to go for a walk for three to four days in a week.
3. Static Jogging:
It’s not necessary that you jog only outside. Jogging is quite possible at home. Fix up a particular place at your room or dinning hall. Turn on the music and keep jogging. Static jogging should be done for 45 minutes to achieve quick weight loss.
4. Love Handles:
The extra flab from abdomen could be reduced by doing sit ups. Lie down on your back. Hold your breath and raise your body without folding your legs at your knees. Maintain the position for 20 seconds and then repeat 15 times daily.
5. Step Aerobics:
Many of the top exercises to lose weight incorporate aerobics. This mainly targets your legs, hips and bum, which are often the areas that women most want to tone. Doing an hour a day, split into two half an hour sessions, will ensure that you see results within 2 weeks.
If you aren’t sure how to do these, check out 7 Best Ab Exercises. Another very similar exercise is bench presses, which go very well in sets with step aerobics. I found it really hard to do them to start with, so make sure you’re doing them right or you’ll see no results!
Depending on how fast you go, this can be a real calorie burner. Riding outside is always enjoyable, but if you’re a little more time restricted, invest in a good quality exercise bike. This is my favorite calorie burner, because it’s so easy to do.
How about riding while watching the TV? I find that cycling through Eastenders keeps me distracted, but working hard. In case you prefer to ride outside, make sure you take a look at this post called How to Not Get Hit by Cars When Bicycling. Just in case…
Swimming is another form of exercise that you can do for losing weight. Those who know swimming know that it is fun too. You must swim for 25 to 30 minutes at least for 3 days week in order to maintain a healthy weight.
First, you should start swimming in a slow pace, pay attention on the strokes that you are good at. Over the course of time, you will learn new styles of swimming which might even contribute more in losing weight.
8. Elliptical Burner:
This is brilliant cardio, and also helps to build strong muscles, as well as toning the stomach. I personally find Elliptical Burner really great, especially if there is a TV attached to the machine or if you bring along your iPod or iPhone, so that you can listen to your favorite tunes or catch up on latest TV episodes on Hulu. When entertained, you won’t believe how long you can do this exercise for losing weight. I sometimes get so caught in the moment, I spend over an hour on this machine!
Cardiovascular exercise is characterized by the major muscle groups working in a repetitive motion. This type of exercise can help increase your lung capacity, it can strengthen your heart and it can also burn significant calories. Running is a type of cardiovascular exercise that you can do on a treadmill or you can go outside and run on the streets. If you want to increase your intensity, run up hills. Running comes with benefits, but it only involves the lower body.
10. Rope Jumping:
Jumping rope is a type of plyometric exercise that involves short, fast explosive movements. Not only can this type of exercise lead to quick weight loss, but it can also increase your leaping ability and tone your calves, abs, shoulders and upper back. To make this exercise more intense, use a weighted jump rope.