A Guide To Picking The Right Mattress For Hip Pain
Dealing with hip pain can be detrimental to your sleep, your day to day life as well as to your overall health. Hip pain can be brought on by injury, aging or the way that you sleep, and depending on the source, there are several ways of alleviating the pain. One of the most important factors in overcoming hip pain is the way you sleep and what you are sleeping on.
If hip pain is waking you up frequently at night, you will need to start looking into the mattress that you are sleeping on. If you are not suffering from an injury, your mattress could be the cause of your discomfort. If you have suffered an injury that has impacted your joints, you could be adding to the pain with the wrong mattress.
In order to start the healing process, we recommend that you replace your mattress with one that will support and align your back and hips. In order to get some relief, as well as a good night’s sleep, the right mattress could make the world of difference to your body. Below is a guide of the right mattresses for hip problems.
Choose Your Type of Mattress Carefully
What you need to keep in mind is that most of your weight is transferred onto your hips when you sleep, and if that is in pain, you will be negatively impacting your night sleep. This, in turn, will reflect on your day to day well-being. If you are not being properly supported at night, you will find yourself suffering aches and pains during the day too.
There are various types of mattresses on the market, and getting the right one is vital if you are suffering from joint problems. There are various mattresses on the market which are made out of different materials and are structured differently according to different needs. What you will need to keep in mind is that it is not a one size fits all though. Before making the purchase, you will have to do your own research and test the mattresses yourself.
In most cases, manufacturers and retailers allow you to test a mattress before you make the purchase. This is especially true in the higher end market. If chronic pain is ruining your sleep and your day, attend a sleep clinic or trial to ascertain which mattress works best for you.
What Types of Mattresses Are Out There?
As you know, there are plenty of different types of mattresses that you can choose from. The popular belief is that firmer is better, and this could actually not be more incorrect. So, before you rush off to buy something that resembles sleeping on a boulder, make sure you know the differences between mattress make-ups.
Memory foam is likely to be your best option when it comes to managing joint pain. The mattress is not too firm and conforms to the shape of your body. Not only does it relieve the pressure off the joints that are taking all of the weight, but it maintains the form of your body while sleeping.
When you lie down, the cell structure of the foam condenses and the weight is distributed to the underlying structure of the mattress. So, in other words, unlike most other mattresses, you are not taking all of the pressure on your hips.
There are, however, cons of the mattress. Firstly, they are more likely to trap heat due to their density and if you live in a warmer climate, you could find that this becomes a lot more uncomfortable at night. Memory foam also releases gasses called off-gassing. This can be remedied by keeping your room well ventilated. You could also find that you can begin sinking into the foam if you are sleeping in the same position every night.
Latex beds are the second-best option for hip pain sufferers. Not only are they more natural than foam, but you can choose the firmness of the bed. Latex is made of the sap of rubber trees and is a sustainable and natural option. Like the foam, latex conforms to your body, however, its support and pressure relief are not as effective as foam.
Latex beds are also more expensive than foam due to their make-up. However, if a cooler sleep is what you are looking for, you can choose this over the foam as they do not trap heat like the foam does.
Hybrid and Spring
Pocket spring and innerspring mattresses should be avoided at all costs. Yes, they are the more traditional form of mattress, but if you are suffering from joint pain, they will simply be adding to your woes.
None of the spring mattresses carry enough support for your hip and waist area, and you will find that over time, you will be finding pockets and dips in the mattress where you are needing it the most. Many of the coil mattresses counter the dips with higher coils, however, this will simply set your body at different and odd levels and shapes.
Hybrid mattresses are more of a mixture of the mattresses. They are made with the springs and coil system at the bottom of the mattress, with layers built on top of this. Although these might seem like they offer support, the problem is that you will still be carrying most of the pressure on your joints while you sleep.
What Else Can I Do?
In wrapping up, there are several other ways of beating your hip pain at night. Try as much as possible to sleep on your back or even stomach. Lying on your side simply puts more pressure on your hips an waist. Also, try sleeping with a pillow wedged between your legs. This could assist in relieving the pressure from your joints. Lastly, keep up frequent and gentle exercises to keep your joints loose and active.