The Perfect Foods and Diet for Healthy Hair

Hair loss is a common problem among men and women of all ages, right diet can prevent this problem to an extent. Always keep in mind that whatever you eat will not only reflect on your body but also reflect on your hair. There are few nutrients that play an important role in keeping your hair healthy. The following are few nutritious foodstuffs that are essential and that should be included in every day meal for strong and healthy hair.

Healthy Diet for Healthy Hair

Water: Water  is such an important part of our life that we almost ignore it or take it for granted. Hair has and needs certain moisture in the scalp for it to grow healthily. Drink at least 10 glasses of water per day. You will not only find healthy hair, you will find improved skin texture too.

Almonds: Almonds contain protein that gives your hair strength and also contain mineral zinc which helps to keep your hair thick. The deficiency of zinc can lead to hair loss.

Meat: Meat contains a lot of iron which is absorbed by our body very easily than what comes from plant sources. Iron is essential for red blood cells to carry oxygen to the cells that are present in our body, including our hair follicles.

Salmon: When it comes to foods that pack a beauty punch, it’s hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron. “Essential omega-3 fatty acids are needed to support scalp health,” says Andrea Giancoli, MPH, RD, a dietitian in Los Angeles and a spokeswoman for the American Dietetic Association. “A deficiency can result in a dry scalp and thus hair, giving it a dull look.” Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats.

Protein: A diet for healthy hair should be rich in protein as hair consists of primarily protein. Proteins will give your hair more strength and will prevent it from breaking and splitting. Eat protein rich foods like fish, meat, milk, cheese and cereals.

Dark Green Vegetables: Popeye the Sailor Man didn’t eat all that spinach for healthy hair, but he could have. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body’s natural hair conditioner. Dark green vegetables also provide iron and calcium.

Spinach: Dark leafy greens like spinach, romaine lettuce, collard greens, turnip, kale and Swiss chard are high in vitamins A and C. These leafy greens produce oils that lock in your hair’s moisture.

Citrus Fruits: Citrus fruits help in keeping the scalp and hair follicles firm and strong. Citrus fruits such as citrus, strawberries, bell peppers and broccoli contain vitamin C that helps to produce collagen that keeps the hair follicles strong.

Vitamins: You must ensure that you diet has all the necessary vitamins that help in the growth of healthy hair. Vitamin A makes your scalp healthy and is good for your skin as well. It is found in vegetables especially carrots. Vitamin B and C for hair growth and hair color. Include these vitamins in your diet will ensure that your hair is healthy and does not split. Eat fruits, vegetables, cereals, eggs, milk and bread.

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