Being healthy and achieving the ideal weight seems to be a never ending mission for most people. It seems to be more taxing for those who are overweight than for those who are underweight....
Many people, in a desperate attempt to lose weight, switch to healthy eating plan and high intensity exercises. Unfortunately, even after few months of continuing with this weight loss plan, the scale refuses to...
Citrus fruits include grapefruit, lemons, limes, tangerines, and oranges. They are best eaten fresh and are high in vitamin C as well as a wide range of nutrients and protective phyto-chemicals like pectin and...
Maintaining a good diet plan helps to lose weight in a healthy way. When you combine weight loss exercises along with your low calorie diet, you will see the effect sooner. A dieter must...
There are a lot of myths that dairy products are fattening and should be avoided by people who want to lose weigh, but contemporary studies on both animals and humans prove them wrong. A...
According to a new study, chewing and weight loss are somehow related. The more you chew, the less you weigh. The researchers claimed that people who chew their food longer weigh less than those...
People tend to lose a little more weight with online help than with traditional weight loss programs, a Japanese study said but combining the Internet with in-person contact appears to be the most effective...
Aloe Vera for weight loss is all the rage and this is mostly due to its increasingly apparent effectiveness. Consumers who use this product reap the many benefits this product has to offer including...
Many people don’t realize that often times obesity is an indication of nutritional deficiencies. Sometimes our bodies are starving for micro nutrients like certain vitamins or minerals, and we keep eating and eating, searching...
There is a special branch of today’s phytotherapy called diet herbal medicine, which can offer many potent solutions to those who struggle to shed some extra lbs. Diet herbal medicine uses various kinds of...
