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For the term "exercise".

Effects of Stress on Your Skin

Researchers and physicians have uncovered a scientific explanation for the relationship between nerve tension levels and skin diseases in the last several decades, especially for students. Due to their age and the amount of...

Life on The Spectrum: The Best Sensory Tools and Toys

Sensory issues are common in people diagnosed with autism spectrum disorder (ASD). ASD is a cognitive, neurological, and developmental disorder that hinders one’s interaction, communication, and behavior with others. But, do not misunderstand ASD...

Here’s How You Can Keep Your Heart Healthy

In the US, the leading cause of death for men and women is heart disease. In fact, in 2018, 30.3 million adults were diagnosed with it. The statistics certainly are shocking, and while not...

Tips on How to Maintain a Healthy Happy Life

Everyone can feel sluggish in the morning, but does it happen to you most mornings? Are you starting to rely on caffeinated beverages to get you through the day? If this sounds familiar to...

5 Simple Ways to Relieve Stress

Stress is an inevitable part of human life, whether you like it or not. However, you should not be discouraged because you have power over your life. It would be best if you relieved...