Here’s How You Can Keep Your Heart Healthy
In the US, the leading cause of death for men and women is heart disease. In fact, in 2018, 30.3 million adults were diagnosed with it.
The statistics certainly are shocking, and while not every cause of it is preventable, there are others that can be. With a few lifestyle changes, you can dramatically reduce your risk and improve your overall wellness at the same time.
Below we are going to talk about how you can keep your heart healthy. Want to learn more? Then let’s get started.
Eat a balanced diet
Yes, you probably guessed it. Eating a balanced diet is one of the best ways to keep your heart in check. Those who consume the necessary nutrients are all at a lower risk of heart disease and other medical conditions.
If you don’t think you’re getting enough from your diet, supplements are something that you should also consider. For instance, Luma Nutrition Berberine is said to support cardiovascular health as it may reduce blood sugar levels and cholesterol.
Eating well and exercising go hand in hand, so it also makes sense that staying active is on this list. Between thirty and sixty minutes of physical activity a day improves your body’s functions and burns off that excess energy.
If you find it challenging to stay motivated, switch up your schedule with different exercises. Try swimming, dancing, or hiking – there is a wide selection of activities out there.
Manage stress levels
Long-term stress can have devastating effects on the body. Studies have shown that it may increase cholesterol, blood sugar, and blood pressure levels, which are signs of heart disease.
You can find some tips to help you relieve stress here. However, if you’re don’t notice a difference or find it hard to manage on your own, it can be worth speaking to your GP.
The list of reasons why smoking is terrible for you goes on and on, but today we are only going to be talking about heart health. If you smoke, you are three times more likely to die from a cardiac-related death.
It’s always a good time to quit, so remember that there are support options out there. Check out these ways to help manage nicotine withdrawal for more information to get started.
Avoid excessive drinking
Enjoying a drink every now and again is no cause for concern, but too much of it can lead to complications. Long-term effects of frequent alcohol consumption include things such as high blood pressure, weakened heart muscle, and an irregular heartbeat.
Set yourself a limit if you often go overboard, and make sure that you have alcohol-free days every week. Your body will thank you for it.
And that’s it. As you can see, there are several things you can do to keep your heart in excellent condition. Most of these are straightforward changes and, with a few adjustments, will become a part of your daily routine.