Is There A Proper Way to Brush Your Teeth?
Are you brushing your teeth correctly? Perhaps you had no idea there was a proper way and an improper way. Guess what? There really is! That is why our experts are here. We are going to explain exactly how to brush your teeth correctly so that there is as little damage as possible and so that your teeth come out with the best possible outcome. Keep reading as the best Waterford dentist explain exactly how to properly brush your teeth.
The kind of brush you are using
The first tip that we have is the kind of brush you are using. Typically, there are three types of toothbrushes. There are soft brush, medium brush, and a hard brush. We always recommend using a soft brush. This will help the wear and tear on your teeth since it is soft on your teeth and your gums. Although you will go through the toothbrush quicker, if you happen to be a bit of a harder brusher, this toothbrush won’t do as much damage as a harder toothbrush would. On top of that, notice how lightly you need to be prepping with the soft-bristled toothbrush. This is, in fact, correct and will be that soft no matter your teeth.
How hard you are brushing
Just as we were talking about what type of toothbrush you should be getting, that’s the same reason why you should be worried about how hard you are brushing. Brushing your teeth in an aggressive manner can actually hurt your teeth and gums. That is why we recommend a specific tip. Take two fingers, typically your thumb and your pointer finger and place them on your toothbrush. Simply brush with this amount of pressure instead of all of the fingers and palm on the brush. Are you noticing a difference? The answer is probably yes. No matter if you have all of your hand on the toothbrush or simply two fingers, you now know how hard it is to brush your teeth and how hard you should be holding onto it.
The angle you are brushing at
The next thing that we want to talk about while brushing your teeth is how hard you are brushing them. Are you brushing them aggressively? Are you brushing them directly? Are you brushing them on a hard tilt? The right answer is to brush them at a 45-degree angle. You want to do this so that you get the optimal amount of teeth cleaning every single brush. That means that wherever you are inside of your mouth, try and tilt the toothbrush at a 45-degree angle so that you can brush them correctly.
How often you are changing your toothbrush
The next thing that we want to talk about with your toothbrush is how often you are brushing them. Are you brushing them once in a while? Perhaps when you have bad breath. You really should be brushing them twice per day. It doesn’t actually matter when you are brushing them each day. Most people brush them when they wake up after breakfast and prior to going to sleep. You can brush them after every meal or simply when you feel like it. With that said, make sure that you are brushing your teeth at least two times per day.
The kind of toothpaste
The type of toothpaste matters when it comes to brushing your teeth. This means that it is important to know what your goals are. Do you want whiter teeth? If so, try and purchase a toothpaste that has a whitener inside of it. Do you have children using the toothpaste? There are some great child-friendly options. Make sure that you know what your goals are and choose accordingly.
Are you also using floss?
Flossing is so important because brushing only gets about 70% of the particles stuck inside of your teeth. Make sure that you are flossing every single day too. We recommend flossing at the same time each day so that you get into a rhythm and don’t forget.
Going to the dentist
Although brushing your teeth is a very good idea, it’s also important to go to the dentist. It’s a good idea every six months because the dentist will allow you to see your dental hygienist that will clean your teeth. Although you want to, you probably are not able to reach every single area in your mouth. That means that you need to be able to have a professional that is able to clean them. They will also be able to tell you any areas you perhaps are missing inside of your mouth. This way you can know what may cause you a cavity in the future if you don’t fix your brushing type. Going to the dentist will also allow you to speak with the dentist about your brushing technique and ask them any questions that are on your mind.
As you can see, there are many different ways that you can be brushing your teeth correctly. You can be correcting the way you are brushing simply by looking at this list and trying a couple of the easy methods to better brush your teeth. Your dentist will notice a huge difference if you are doing these things if you change them. In fact, you will probably get a gold star.
We hope that this helped you in understanding how to properly brush your teeth. We hope that you don’t have any issues in the future and have a wonderful and healthy mouth.