Liquid Diet Plans for Weight Loss: Fast Weight Loss Diet
Are you on a quest to find an easy and convenient way to lose weight? Are you one of those people who have tried every other diet regimen in the market but still fail to see some desirable results? Then this article might help you find the solution that you have been looking for.
The newest diet fad in town is called the liquid diet weight loss program. This program is especially designed to help people like you lose weight in a quick and easy manner. From the name itself, you can guess that this diet involves a lot of liquid.
Liquid diet plan primarily aims at replacing two meals and snack with a carefully planned milk shake. This shake is made from eight ounces of skimmed milk and a powdered drink mix and it contains about 200 calories. Read further to explore information about liquid diet for weight loss.
The liquid diet plan gives you the liberty to have one meal of your choice, but you need to ensure that it doesn’t contain more than 600 calories and consists of food items, rich in nutrients that the body requires. The best part about this milk shake is that, it is prepared using a formulated mix; therefore it is very well balanced.
Liquid Diet Plan For Weight Loss
Most liquid diets are very low in total calories. People who go on a liquid diet will consume 400 – 800 calories each day. A caloric deficit of 3500 calories leads to the loss of one pound of fat: this is why people following a liquid diet plan lose so much weight so quickly. However, people who follow a juice diet also enjoy additional weight loss due to the detox effect of the juice, as scientists have found.
A Stanford University study concludes that major benefit of liquid diets is the dieter’s removal from the “food environment”. Basically this means that the person does not have an option of eating foods, and so the chance of overeating, or eating unhealthy foods is completely removed. I tend to agree that intermittent fasting, like the kind I practice in my Eat Stop Eat diet and juice diets do have the major advantage that you simply don’t have to worry about food! These are really the most stressfree kind of diet out there.
Moreover, when the body relies on liquid for its nutrition, there are several changes that take place. For one, the stomach starts to shrink as it begins getting used to a minimal amount of food in it. This change will then require the dieter to take in less amounts of food to still feel saturated.
The liquid in this program also acts as a diuretic, which can help flush toxins and other wastes in the digestive system. The body is also forced to eliminate waste regularly, which means extra water weight can be flushed out, too. This makes it possible to experience a sudden drop in weight. The following are the liquid diet foods that form the liquid diet plan.
- Vegetable broths and soups
- Fruit juices with/without pulp
- Fruit punch and purees
- Milk and milk shakes
- Lemonade, lemon water and honey
- Sports drinks and protein shakes
- Jellies, clear ice pops and candies
- Tea, coffee without cream, soda
- Smooth and clear ice cream
In case you prefer to go for a full liquid diet you can include healthy foods like lean fish or fruits and vegetables to reduce food cravings. This constitutes a healthy diet because it restricts the calorie consumption. There are additional fads or crash liquid diets which are outlined below.
The Lemonade Diet or Master Cleanse:
This is one of the most famous and most extreme liquid diet for weight loss programs these days. The lemonade mixture is a combination of lemon juice, water, maple syrup, and cayenne pepper. This program involves 10 days of drinking only this mixture. In line with this, the dieter is also required for a salt water flush and caffeine-free laxative tea every morning. However, this program can be dangerous as it can cause nutritional deficiencies, headaches, and fainting.
The Meal Replacement Diet:
The market offers a lot of meal replacement shakes such as Medifast, Slimfast, and Optifast. These shakes contain important vitamins and minerals. They are high in calcium and protein, but they are low in simple sugars. This makes this meal replacement diet program a more balanced one as compared to the other two options. These shakes are aimed to replace two important meals such as lunch and dinner. A glass of shake usually contains 200 calories.
The Low Calorie Liquid Diet:
This is advisable for obese people needing to lose weight as fast as possible. This involves the intake of high protein shakes all throughout the day. However, this diet must be done under strict medical supervision.
The Juice Diet:
Here, you are allowed to consume only fresh fruit and vegetable juices as well as herbal teas and water. This diet provides the body with a high daily dose of necessary minerals, vitamins, and antioxidants that other diets can offer. Though seen effective, there are certain side effects and deficiencies associated with this program. Hence, it is always recommended to talk to a professional about this program.
This article provided just a brief summary of liquid diet plans and there is far more that can be said about these diets. It is always important to remember that before you attempt any major alteration of your diet you must seek advice from your physician. This is particularly important for people who are afflicted by chronic conditions because the side effects can further damage ones health.