8 Benefits of Uninterrupted Sleep
Lately, it has become worryingly common for people to be unhealthy sleepers. Every fourth person you know has insomnia, and many others constantly wake up throughout the night. This indicates most people suffer from interrupted sleep – whether it is simply from being enthralled with our cellphones so much that we refuse to put them down and go to sleep.
However, it is the worst type of sleep for your health. It is natural to concentrate on the amount of sleep you are getting – and whether you are getting the professionally advised hours of sleep. While the amount of sleep time is, without a doubt, significant, it is critical to have the ability to avoid interrupted sleep, whether it is through natural methods or with the help of medication – all of which you can easily find at emeds.
Does Interrupted Sleep Matter?
Some implications tag along with interrupted sleep. Such implications can have acute effects along with consequences – not just on the quality of your sleep but also on various features of an individual’s health. People who experience interrupted sleep do not get enough sleep in general. This may not come as a surprise, but existing sleep maintenance issues become a frequent nuisance among those who have insomnia.
Sometimes, interrupted sleep does not reduce sleep quantity, but a ton of evidence points to the harmful impact of interrupted sleep. You see, during a night of normal and healthy sleep, a person advances through a sequence of sleep cycles. Each cycle is made up of unique sleep stages. Such repeated interruptions can disrupt that process. This constant disruption is said to cause such effects on an individual’s brain function, physical health and emotional well-being that are considered quite far-reaching.
In addition to this, you need good sleep continuity to think, make decisions and retain memories. Interrupted sleep plays a massive role in terrible mental health as it is one of the leading factors of depression. Thus, preventing interrupted sleep is essential and here are some of the benefits that you should keep in mind:
Benefits of Uninterrupted Sleep
1. Enhances Your Memory
Consistent sleep during the night is recommended for fully grown adults so they can be alert, concentrate, and reduce the chances of tiredness. So, even though your body is resting when you are asleep, your mind stays active. In fact, it is processing as well as consolidating memories that you have gathered during the day. In case you do not get enough sleep, those memories would get jumbled. Worst-case scenario, your mind might manifest false memories. In simple words, sleep plays a critical role in a process known as memory consolidation.
A night of deep and uninterrupted sleep is one of the most critical requirements of the human body. Your brain creates and manages memories as well as links. That is why getting better sleep will allow you to retain memories.
2. Prevents Heart Diseases
Your body needs rest. This is something we all know. When you do not get the required amount of sleep, it can lead to serious health issues, including blood pressure and even heart attacks. Your body releases a stress hormone called cortisol when your body is sleep-deprived. Cortisol triggers your heart to work harder. Your heart requires rest to function properly.
In fact, your heart will thank you if you get more than 7 hours of sleep every night.
3. Regulates Metabolism
Sleep aids manage your body’s metabolism. Sleep deprivation can have numerous health problems related to your metabolism. The most common one is the fluctuation of your glucose levels. This creates multiple issues for those with diabetes and increases the chances of developing diabetes. Here is why:
When you have immersed in the deep part of your sleep period, the amount of glucose in the blood in your body suddenly crashes. Your body requires a lot of time to stabilise and reset this. If the steady flow of the deep cycle is broken before the reset, that means the glucose level remains extremely low. This will result in a struggle as your body will not be able to communicate and respond to the needs of your cells. On the other hand, if you allow yourself to remain in this deep sleep period, your body will have enough time to reset; thus, it will be unlikely to get type 2 diabetes.
4. Key to Weight Control
You might have noticed that when you are well rested – get the right amount of sleep – you do not feel as hungry as you usually do. Well, there is a theory for why that happens.
According to research, people who sleep less than the advised hours per night are more likely to have weight problems. Therefore, the lack of sleep causes obesity in people. The theory is that the lack of sleep causes an imbalance of hormones that directly affect such people’s appetite. These hormones are known as ghrelin and leptin – commonly known as the hormones that regulate appetite – are discovered to be disrupted harshly due to the lack of sleep. Therefore, if your goal is to maintain or lose weight, do not forget that regularly getting the right amount of sleep is the critical part of the equation.
5. Boosts Immune System
Uninterrupted sleep regulates and boosts your immune system. But, when you do not get sufficient sleep, it will result in inflammation. You are unlikely to notice the excess inflammation, but it can take a toll on your body as it greatly increases the risk of many health conditions. In addition, chronic inflammation weakens the body and allows several diseases to take over your body, such as ulcers, dementia, heart disease, and more.
Our immune system plays a pivotal role in detecting and fighting germs and viruses present in our bodies. Not getting enough sleep is like ripping off your immune cells of their capability. They may lose their responsiveness to encounter any illness.
6. Reduces Stress and Depression
Sleep boosts your mind and body by allowing it to relax and recover from your day. Stress can prompt you to behave in ways that are not productive. People who get less sleep are more likely to encounter negative feelings such as anxiety and depression. However, this can be avoided with the help of some much-needed rest and good sleep quality.
7. Impact on Everyday Life
When you are sleep deprived, you feel the impact of it all day long. You will probably be in a sour mood which will negatively affect your personal and professional life however, with a good night’s sleep, you feel energised the next day. This allows you to concentrate, socialise, and remain in a stable mood.
8. Gain Balance
Last but not least, sleep allows you to maintain optimal physical abilities. According to recent studies, sleep deprivation leads to impaired postural instability. Terrible posture causes you to lose your balance leading to everyday injuries and falls. It does not matter if it is a mild case, postural instability affects your daily life and decreases the ability to perform physically demanding tasks.
We can all agree: Sleep is good and necessary. There will undoubtedly be ebbs and flows to your sleeping patterns, however, the best thing you can do is try to aim for a healthy sleeping pattern – whether you choose to do this through meditation, by counting sheep, or medication is up to you. But, it is vital to reap all the benefits of a good night’s sleep.