It is a fact that in today’s world, society places a great deal of importance on height. Short people undoubtedly face various problems in everyday life related to their smaller stature. Your height is...
Pregnancy comes with its share of annoying complaints. But the more you exercise during pregnancy, the less you’ll find to complain about. Exercise can lower a pregnant woman’s risk of gestational diabetes, high blood...
Have you ever wondered why some people seem to do very well on a diet and exercise plan, while others seem to fail with the same plan? A lot of factors help determine a person’s...
Hair health plays the deciding role in the styling and personality. Hair can be twisted and rolled, curled and straightened, colored and styles in all sorts of ways to keep up with the changing...
Acne may have started in your teen years, that time when age and hormones meet to cause those awful breakouts. Acne prone skin is so hard to handle. This particular skin condition is sometimes...
Belly fat. Ugh. The one thing standing between you and your swim suit. Unfortunately, sometimes it takes more than just sit-ups to slim down your waist. Unless you burn fat while building mass, your...
Summer is here and we’re sure you’re all enjoying your swims. Swimming is an excellent form of exercise, burning up to 200 calories per half hour of vigorous laps, notes, but all of the chlorine...
Spring time always feels like a new beginning, so it’s the perfect time of year to reassess your skin care routine. Healthy skin is truly a reflection of a healthy body. Good habits to...
What makes pregnancy such a pain in the back? Back pain is very common, as pregnancy hormones relax your joints, ligaments and muscles. And the weight you naturally gain in pregnancy can add to...
More than half of Americans say they want to lose weight, according to a recent survey of 1,057 adults conducted for the International Food Information Council Foundation. You’ve counted calories and walked and walked,...