Benefits Of Drinking Water For Losing Fat Weight – Successful Way
There are many different things that go into a well rounded diet and weight loss plan, one of which is to drink the right amount of water. Proper hydration is vitally important when it comes to dieting, exercising and losing weight in the process of it all.
Consider this guide to drinking water for weight loss before you embark on a diet or exercise plan and you will allow yourself to flourish, exceeding your dieting and weight loss expectations purely through keeping yourself hydrated and healthy in the process.
Drinking Water Burns Calories
A few years ago, The Journal of Clinical Endocrinology and Metabolism published a study from the Franz-Volhard Clinical Research Center in Berlin that connected water consumption with increased metabolism. In a nutshell, the researchers found that if a person drank 17 ounces of water, they ended up burning as much as 30% more calories than when they didn’t drink the water. The raised metabolic rate lasted, on average, for half an hour.
What does this mean for you and your weight loss efforts? The researchers estimate a 5-lb-a-year weight loss if someone were to increase their water consumption by slightly more than a third of a gallon a day.
Consuming Water Decreases Mindless Snacking
Try this the next time you get the munchies: Drink a glass or two of water, and then wait ten minutes. If you’re still hungry, have a modest snack. But if you find that your hunger has vanished, congratulations! You saved calories by taking care of your thirst, which can sometimes feel like hunger.
Drink Water to Energize!
Water consumption gives us energy by maintaining blood volume. When blood flows throughout our bodies, it carries oxygen. This oxygen goes into our muscles to keep them pumped and–you guessed it–energized! Staying hydrated with water also keeps us active by decreasing muscle soreness during physical activity.
So, drink to your health. Staying hydrated with water should be #1 on your diet plan.
Interested in eating healthy? To find healthy recipes or healthy food reviews, check out the Resources area below. In addition, there are links provided to learn more about buying purer water. I hope these links are helpful, and thanks for reading this article.
Tips for Drinking All that Water
Here’s how you can get that water into one day:
- First thing in the morning, right after getting out of bed, drink a glass of water. Guzzle it down.
- Drink another glass slowly while getting dressed and ready for the day.
- Before eating anything, whether it is a snack or a meal, drink a full glass of water. Not only will this help you ingest the right amount of water, but it can help you to eat less because you will feel fuller.
- Keep a large water bottle (at least 24 ounces) filled and next to you at all times. Sip on it throughout the day.
Water intoxication is serious business! Don’t force abnormally large amounts of water down in one sitting. Take sips instead of gulps to keep your water intake at a moderate level.