Tagged: exercise

7 Amazing Benefits of Exercise During Pregnancy

7 Amazing Benefits of Exercise During Pregnancy

Pregnancy comes with its share of annoying complaints. But the more you exercise during pregnancy, the less you’ll find to complain about. Exercise can lower a pregnant woman’s risk of gestational diabetes, high blood...

9 Good Working Out During Pregnancy

9 Good Working Out During Pregnancy

If you’re pregnant, you should regularly engage in aerobic exercise and  physical activities, such as walking, swimming, dancing and cycling, to keep the body fit and ensure a healthy pregnancy. Exercise does wonders during...

Why Exercising is Important When Trying to Lose Weight

Why Exercising is Important When Trying to Lose Weight

Losing weight demands effort. It takes the determination to withstand the temptation of eating unhealthy foods, undesirable habits and of course laziness to do workouts.  Before flexing those muscles, we will study why exercising...

5 Best Recommended Exercises for Pregnant Women

5 Best Recommended Exercises for Pregnant Women

Pregnancy is the one time in your life when you can enjoy some weight gain without guilt. Ironically, it’s also a time when it’s important to keep fit and strong. There is no denying in...

Women can Lose Weight with Pole Dancing

Women can Lose Weight with Pole Dancing

Although it has not always been called pole dancing, the art form has a long and varied history. According to Lifestyle Asia, there are references to similar dances in various cultures, including the pagan...

The 8 Best Exercises for the Housebound People

The 8 Best Exercises for the Housebound People

Daily exercise is vital for everyone’s general health and wellbeing. Even those who are housebound should engage in gentle exercise. Along with the physical benefits, it also promotes confidence and sound mental health. It...

Using Internet To Lose Weight

Using Internet To Lose Weight

People tend to lose a little more weight with online help than with traditional weight loss programs, a Japanese study said but combining the Internet with in-person contact appears to be the most effective...