You have probably heard some Bikram Yoga weight loss stories, describing numerous benefits of this innovative weight loss system. In fact, some celebrities as Madonna and Lady Gaga invest their time in something called Bikram Yoga. But what kind of yoga is this and how different it is from traditional yoga?
Bikram Yoga asanas are performed for about 90 minutes in the room that has temperature up to 104-Fahrenheit degrees and humidity of 40%. About 26 different asanas are performed during this period. Bikram yoga is becoming extremely popular nowadays and there are numerous Bikram yoga weight loss testimonials proving its effectiveness. Can it really lead to weight reduction? This article will help you find the answer to this question and understand what benefits you can get practicing Bikram Yoga.
Bikram Yoga is called hot yoga because those who practice it do so in a room heated to 105 degrees Fahrenheit with 40 percent humidity. Outside of a Louisiana swamp in the summer, it is pretty hard to find that kind of climate. In fact, many compare these yoga rooms to saunas. Because it is so hot, any kind of physical exertion, and especially the often difficult and grueling yoga poses, causes profuse sweating.
The skin is the body’s largest organ for elimination and by sweating tons of toxins literally flow right out of the body. That means that after a single 90 minute yoga session participants feel relaxed, stretched out, and awash in holistic well being.
Naturally, that much sweating brings with it a comparable reduction in weight, but stepping onto a scale right after a session will be misleading, because much of the weight lost is just water that your body will replenish. In reality, a session of Bikram Yoga is no more effective than 90 minutes doing any other aerobic activity.
In fact, jogging for the same amount of time can easily burn more calories. This isn’t to say that Bikram won’t work perfectly fine in the long term for decreasing body mass, but to shed those pounds fast, run every day on top of the yoga classes.
Bikram yoga is the only style of yoga that uses heat as an essential part of the environment. The intensity of the temperature and humidity is meant to simulate the climate in India, the birthplace of yoga over two thousand years ago. The ideal temperature for Bikram yoga is 105 degrees and the humidity level is kept anywhere between 40% and 60%.
The use of heat naturally causes a great deal of sweating. This sweating is essential to flushing out toxins. When toxins are flushed out of the pores, the entire body works better. Bikram yoga for weight loss improves the workings of the digestive system, the cardiovascular system, and the respiratory system as those toxins are removed.
Bikram yoga weight loss exercises not only remove toxins, but also reshape the entire body. Bikram yoga works to strengthen muscles and tone every part of the body. This reshaping of the limbs and abdominal muscles will help shed fat and give a sleek toned look. When fat is shed and muscles toned, posture naturally improves. This alone will give a more toned look to the body. Improving posture makes any weight loss more apparent.
Any form of yoga is meant to better one’s self awareness and balance the workings of the body and mind. While Bikram yoga is an intense cardiovascular workout, the breathing and focus helps increase the feelings of calmness.
This calmness is great for control over anxiety and depression, which can be the cause of weight problems alone. Those who are stressed and anxious tend to overeat or eat without realizing why. Bikram yoga weight loss gives you control over your appetite, eating habits and weight when done properly and effectively.