Category: Weight Loss

How To Lose Weight After Christmas Fast

How To Lose Weight After Christmas Fast

Christmas is a time of year when it is very easy to overindulge. There is a seemingly never-ending stream of family events, work parties and other social functions. Imagine how much you want to...

8 Good Overlooked Ways To Lose Weight

8 Good Overlooked Ways To Lose Weight

There are many effective yet overlooked ways to drop unwanted pounds. Many of us usually turn to exercise and strict dieting as the ways to get in shape when there are many other useful...

How To Break Down Belly Fat Fast

How To Break Down Belly Fat Fast

Belly fat. Ugh. The one thing standing between you and your swim suit. Unfortunately, sometimes it takes more than just sit-ups to slim down your waist. Unless you burn fat while building mass, your...

Top 10 Best Ways To Lose Extra Weight

Top 10 Best Ways To Lose Extra Weight

More than half of Americans say they want to lose weight, according to a recent survey of 1,057 adults conducted for the International Food Information Council Foundation. You’ve counted calories and walked and walked,...

5 Ways To Losing Weight in Arms and Legs

5 Ways To Losing Weight in Arms and Legs

Many people wrongly assume that if they simply lose weight, they’ll get rid of sagging skin. The problem is, many diets focus on losing pounds, but it’s pounds of fat and muscle if you...

8 Powerful Foods That Are Actually Bad for You

8 Powerful Foods That Are Actually Bad for You

Healthy foods, like reality show stars, tend to be both high-maintenance and tasteless. To many, it’s a part of common knowledge as to what it considered a healthy food and what isn’t. For example,...

Top 5 Light Lunches To Help You Weight Loss

Top 5 Light Lunches To Help You Weight Loss

Losing weight is a matter of burning more calories than you take in. But that doesn’t mean you have to face going hungry to meet your weight loss goals. To lose weight without going hungry,...

How To Get in Shape Outdoors

How To Get in Shape Outdoors

You’ve been indoors most of the winter, with just a treadmill for company. And then you hear it the siren call of warmer weather, calling you outside. There is no better place to be...