Valentine’s Day is coming. If you don’t have a card, gift, or restaurant reservations now, your options for treating your partner on this special day may be getting smaller by the minute. This day...
Christmas is a time of year when it is very easy to overindulge. There is a seemingly never-ending stream of family events, work parties and other social functions. Imagine how much you want to...
There are many effective yet overlooked ways to drop unwanted pounds. Many of us usually turn to exercise and strict dieting as the ways to get in shape when there are many other useful...
Have you ever wondered why some people seem to do very well on a diet and exercise plan, while others seem to fail with the same plan? A lot of factors help determine a person’s...
Belly fat. Ugh. The one thing standing between you and your swim suit. Unfortunately, sometimes it takes more than just sit-ups to slim down your waist. Unless you burn fat while building mass, your...
More than half of Americans say they want to lose weight, according to a recent survey of 1,057 adults conducted for the International Food Information Council Foundation. You’ve counted calories and walked and walked,...
Many people wrongly assume that if they simply lose weight, they’ll get rid of sagging skin. The problem is, many diets focus on losing pounds, but it’s pounds of fat and muscle if you...
Healthy foods, like reality show stars, tend to be both high-maintenance and tasteless. To many, it’s a part of common knowledge as to what it considered a healthy food and what isn’t. For example,...
Losing weight is a matter of burning more calories than you take in. But that doesn’t mean you have to face going hungry to meet your weight loss goals. To lose weight without going hungry,...
You’ve been indoors most of the winter, with just a treadmill for company. And then you hear it the siren call of warmer weather, calling you outside. There is no better place to be...
